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Taking care of our skin should always be part of our daily regimen but sometimes we just feel confused on what is the best approach to our skin care...

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How to Lose One Pound in 7 Days!

Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need...
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How to Get Fit when You’re Out of Shape

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Have you ever experienced the feeling of being out of shape? You were probably once a familiar face in your local gym but work...

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Detoxify the Lymphatic System

Many of us are unaware of our lymphatic system and how much it does for us. Our lymphatic system works like a silent nurse....

Tone Your Body with these Yoga Poses

Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...

Handling Medical Negligence

Medical negligence can be a disruptive, unexpected situation where you or your loved one can end up going through many health complications and financial issues, all...

The 10 Bad Tooth Brushing Habits you Must Correct

Usually the first mistake is to pick up the wrong sized brush since our teeth comes in all sizes and shapes. A brush head...

Want to Lose Weight? Start Investing in You

Women nowadays can be seen anywhere. They are quite active than the old days, where there are limited opportunities and working is not that...

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Common Reasons for Itchy Ears

Hear ye, hear ye — it's very common for the ear canal, the tube that runs from the opening of your ear to your eardrum, to feel itchy from time to...

Add This Cruciferous Vegetable to Your Smoothie to Reduce Infection and Cancer Risk

When making smoothies, the addition of various cruciferous vegetables is highly recommended. Unfortunately, they are some of the worst tasting veggies on the face...

What Your Hair Problems Mean

You’ve probably experienced having bad hair days from time to time, and although this may distress you, especially when you need to go out, if this...

Avoid These Health Mistakes That You Make Everyday

Do you know that you could be putting your health at risk from the everyday things or habits you're doing? You may not even...

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