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Diet

Basic Rules of Lean Eating

Melinda Hoppernman -
The struggle is real when it comes to eliminating fat and most of us know how difficult it is to go on a diet that we just can't sustain....

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Warm Up and Slim Down With Soup

GwenLucas -
This is the season to get all warm up because of the cold weather. But did you know that, warming up with soup, will...
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Tips On Maintaining a Low Sugar Diet

MegWright - 0
Diabetes is one problem that has plagued millions of Americans today. In the United States alone, over 6.3% of the entire population is suffering from diabetes....

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Remove Unwanted Bra Bulge with These Exercises

GwenLucas -
We spend a huge fraction of our time working out our “problem areas”. We mostly work on our abdominal muscles, legs, buttocks and arms....
Diet

Reasons to Include Crab Apples in Your Diet

Melinda Hoppernman -
Crab apples are smaller and tarter versions of regular apples that everybody is accustomed to. They are more common in temperate parts of the...
Hair

Hair Problems Causes, Symptoms, Remedies

Melinda Hoppernman -
Hair problem is one of people’s aesthetic problems. Problems may refer to dry hair, split ends, and falling hair. Since they may reduce the...
Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...
Beauty

Oils to Use from Head to Toe

Melinda Hoppernman -
Our skin needs nourishing for it to stay soft, smooth, and supple as we age. Unfortunately, most of us rely on skin care products...

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Wellness

Risk Factors for Ovarian Cancer

Melinda Hoppernman -
No one really knows the exact reason why ovarian cancer strikes. However, there are risk factors for it which will be discussed below. So keep on reading if you're...
Wellness

The Importance of Owning a Glucose Meter among Diabetes Patients

MegWright -
People who have been diagnosed with diabetes require consistent, constant, and regular monitoring. Proper monitoring can only be done through the use of the...
Wellness

Here’s How Daily Common Activities Lead to Depression

MegWright -
Before you get shocked, you must know that this study was first done on rats but may have certain insights on how using your...
Skin

Say Goodbye to Oily Skin Woes

Melinda Hoppernman -
Do you often have to deal with shiny skin in the afternoon? If you have oily skin, you know how difficult it is to...

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