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Wellness

6 Houseplants That Will Make You Happier

Melinda Hoppernman -
Whether it is at home, at the office, or even school, we are often subjected to a variety of stresses that, when it accummulates, we end up feeling out...

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Easy Steps On How to Use Egg for Hair Growth

GwenLucas -
Using egg for conditioning your hair enhances hair growth because of the protein present in eggs. Hair is composed of 70 percent keratin protein. The...
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Common Weight Loss Mistakes that We Do

Melinda Hoppernman - 0
We all have desired to shed a pound or two or three even at one point in our lives. Most of the time, we...

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Tips on How to Deal with Summer Pregnancy

Melinda Hoppernman -
Pregnancy is both joyful and stressful at the same time, especially when you have to endure morning sickness during the early stages. And if you find...
Wellness

Benefits of Simplifying Your Life

Sheryl Richards -
People nowadays want to accumulate a lot of stuff in their homes or office that they end up with clutter rather than useful items for the...
Diet

Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman -
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...
Wellness

Whey Protein: The Benefits of a Whey Better Protein Than the Rest (or is it?)

MegWright -
Whey is a simple bi-product you get you when you make cheese. It is also the richest source of naturally occurring branched chain amino...
Wellness

How to Perform the Foam Rolling Exercise

MegWright -
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

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Benefits of Intermittent Fasting

Melinda Hoppernman -
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program is all well and good...
Skin

Herbs That Treat Acne

Melinda Hoppernman -
Although there are many acne remedies available on the market today, not all of them can impress. Some do not work at all while...
Wellness

Here are 5 Ways to Eliminate Sugar from your Body Naturally and Lose Weight Too

MegWright -
One challenge that we all are facing today is that of reducing or eliminating the amount of sugar in your systems. With less sugar...
Hair

Tips on How to Avoid Split Ends

Melinda Hoppernman -
Our hair can be our pride and joy especially since we’ve been putting a lot of effort into making sure that it flows beautifully...

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