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Detecting Deficiencies

MegWright -
People that follow a well-balanced diet filled with whole foods and nutritious meals are getting more than the required amount of vitamins and minerals to keep their body functioning...

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Want to Get Fit Like a Ballerina? Here’s How

MegWright -
Ballerinas are the epitome of grace. They move with fluidity and charisma that makes us envious. They make dancing seem so easy, but ballerinas...
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Iron-rich Foods to Add to Your Diet

Melinda Hoppernman - 0
Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This...

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5 Amazing Benefits of Milk on Skin

Melinda Hoppernman -
Most of us have been raised drinking milk to help us grow taller and healthier. Now that we’re all grown up, milk also plays...
Beauty

Surprising Potato Uses for Beauty

Melinda Hoppernman -
We all wish to remain beautiful as we age but sometimes, with the amount of work that we do, and constant exposure to environmental...
Beauty

Heels 101

MegWright -
Everyone needs a great pair of high heels, even if they prefer to wear flats or sneakers more. At least once, people have to...
Wellness

How to Make Yourself Love Running More

Melinda Hoppernman -
Getting ready for an outdoor run always seems to be a wonderful idea in theory.  You lace up your shoes, your playlist is ready...
Diet

Sweet Potato Health Benefits

Melinda Hoppernman -
Sweet potato is one of the common energy-giving foods people have today. It is usually eaten for breakfast or snacks for energy. With the...

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Surprising Things You May Encounter When You Have Hormonal Imbalance

Melinda Hoppernman -
Women most especially are prone to having hormonal imbalance, and such can be blamed on a number of things. Some of them include the normal process of aging, lots of stress,...
Diet

Will You Lose Weight by Switching to Artificial Sweeteners?

Melinda Hoppernman -
Everyone knows that the consumption of sugary foods can cause weight gain. It's exactly for this reason why so many rejoiced upon the introduction...
Wellness

Top 10 Reasons Why You Start Pilates Today

MegWright -
Pilates have become such a phenomenon that not only celebrities and athletes use them but people who want to lose weight as well. The...
Wellness

Healthy Foods That Can Be Dangerous in Excess

MegWright -
We all know that eating about a bucket of French fries in one sitting is incredibly unhealthy for you, but did you know that...

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