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Wellness

What Your Menstruation Tells About You

MegWright -
Our period, we tend to have a love hate relationship with it. We hate when it arrives since it can make us a bit grumpy or give us severe...

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HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you...
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Healthy Smoothies to Boost Energy

GwenLucas - 0
Morning can be a real doozy, especially for fellow non morning persons. The first thing to do in the morning is a much needed...

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Skin

Can You Get Rid of Blackheads Using Toothpaste?

Melinda Hoppernman -
Did you know that what you use to keep your mouth clean can also be employed for eliminating blackheads? Keep on reading if you...
Skin

Home Remedies for Redness of Acne and Acne Scars

Melinda Hoppernman -
One of the worst things about acne and the scars they tend to leave behind is that they can be spotted easily by everyone as...
Wellness

Body Weight Core Strengthening Exercises

MegWright -
Achieving a flat and toned ABS may seem like an impossible task, but we all know that it is possible. Though, this may come...
Nails

Quick Fixes for Common Nail Problems

Melinda Hoppernman -
Our nails lend beauty to our hands especially in women who paint them in various colors to make a statement. But when they break,...
Wellness

The Top Five Killer Diseases that you Must Know

Melinda Hoppernman -
Did you know that there are many medical conditions that are considered as silent diseases? It is important to know their warning signs so...

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Hair

Remedies for Eyebrow Dandruff

Melinda Hoppernman -
Contrary to popular belief, dandruff is a problem that can affect not only the scalp but also other parts of the body, and your eyebrows are included. It can...
Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...
Diet

Eat More of These to Crave Less Food

Melinda Hoppernman -
Are you trying to stay away from food because you want to lose weight? Don't because it's actually counterproductive for a couple of reasons: It's...
Nails

Nail Art Hacks For the Perfect Manicure

MegWright -
Having your nails done every week can cause you a lot of money. Cleaning and maintaining the nails are important, but you don’t really...

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