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Diet

7 Healthy Foods With High Amount of Salt

GwenLucas -
We all want to watch our amount of sodium intake daily. But, it's not always easy to find out where the salt is hiding in the foods we eat...

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Tips on Managing Hearing Loss

Melinda Hoppernman -
Hearing loss, also called hearing impairment, refers to the partial or total inability to hear. This means deaf people may hear a little, but...
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Top 15 Diet Add-Ons for Perfect Skin

GwenLucas - 0
Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by...

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Hair

The Proper Hair Washing and Care Routine for Optimum Hair Health

Melinda Hoppernman -
Depending on our hair type and hair knowledge we may be harming our locks as we wash and comb.  Hair is fragile and it...
Skin

Sunburn Blister: Facts and Home Remedies

Melinda Hoppernman -
Sunburn blisters are raised bumps on the skin due to over exposure to the ultraviolet rays of the sun. Usually fluid-filled, the blisters are...
Wellness

Healthy Baking Substitution

MegWright -
We always want you to have the healthiest choices when it comes to your fitness and health. We’ve found different ways to make your...
Wellness

Signs that You are Really Stressed Out

Melinda Hoppernman -
Given that stress is widespread these days, having effective stress management skills is crucial for everyone, especially those that are leading very busy and...
Wellness

Getting Rid of Bad Habits that Get You Bloated

MegWright -
However you define the feeling of bloatedness, one thing is for sure—it’s not a very good feeling. But why do people feel bloated at...

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Three Best Food and Remedies for Diabetes

MegWright -
Our body generates energy from glucose or sugar we consume every day. The over consumption and concentration of glucose is the general cause of diabetes. The blood sugar levels...
Wellness

Reduce PMS Bloating Naturally

Melinda Hoppernman -
Women have to endure various PMS symptoms during their monthly period, and although some will go through the usual migraine, abdominal cramps, and bloating, there are...
Diet

Have You Heard About the Cucumber Diet?

Sheryl Richards -
Cucumbers are some of the most water-rich fresh produce on the face of the planet. That is why it doesn't really come as a surprise...
Wellness

Milk Thistle Extract and Its Many Health Benefits

MegWright -
Milk thistle extract is derived from the seeds of the milk thistle plant. Numerous in depth research and studies done on this seed extract have shown that...

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