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Diet

Flatten Belly with These Superstar Foods

Melinda Hoppernman -
Getting rid of excess fats in our body is not as easy as it seems, especially when it comes to the fats that have accumulated around our midsection, hips, and thighs....

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Beginner Tips for Tweezing Your Eyebrows

Melinda Hoppernman -
Our eyebrows play a huge part when it comes to our appearance. It’s not just a strip of hair on top of your eyes....
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Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman - 0
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...

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Tips on Preventing Pressure Ulcers

Melinda Hoppernman -
Pressure ulcers, also known as pressure sores, decubitus ulcers, and bedsores, are injuries to the skin and the underlying tissue. Primarily caused by prolonged...
Diet

What is the Fatty Liver Diet?

Melinda Hoppernman -
Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As...
Wellness

Healthy Foods That Can Be Dangerous in Excess

MegWright -
We all know that eating about a bucket of French fries in one sitting is incredibly unhealthy for you, but did you know that...
Wellness

The 12 Natural Ways to Treat Hypothyroidism Effectively

MegWright -
Hypothyroidism is a medical condition that can cause many unwanted symptoms that negatively impacts they way we live life. Weight gain and easy fatigability...
Beauty

Tips on Reducing Veins in the Hands

Melinda Hoppernman -
It's not just those wrinkles on your face that can reveal your actual age, but also those veins in your hands. Unless you put...

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Beauty

Weird Celebrity Beauty Treatments that Actually Work Part 2

Melinda Hoppernman -
Celebrities are constantly pressured to be at their most beautiful self at all times. In addition to this, the paparazzi hounds them just to get an unflattering photo of...
Wellness

Reasons Why You Should Exercise Before Breakfast

Melinda Hoppernman -
For those who are wondering whether they should exercise before or after they eat breakfast, health and fitness experts have already spoken. Those who...
Wellness

Banish Binges

MegWright -
After a long and stressful day, we feel like the whole weight of the world is on our shoulders. All we want to do...
Wellness

An Overview of Pilates Reformer Training

MegWright -
Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...

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