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Diet

5 Carbohydrate-Rich Foods to Add to Your Diet

Melinda Hoppernman -
Our body gets its energy from the carbohydrates that we eat which mostly comes from plants as well as dairy. There are three types of carbs and these are...

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Cure For Diabetes

MegWright -
Our pancreas produces a hormone called insulin. This hormone is responsible for regulating the amount of sugar in the blood. When the pancreas doesn’t produce enough...
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Vegan Breakfasts to Start Your Day Right

Melinda Hoppernman - 0
Vegan diet is often promoted as one of the healthiest diet plans that you can follow nowadays as it doesn't contain any unnecessary types...

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Skin

What Your Dry Skin Patches Says About You

MegWright -
We all have dry patches in our skin, especially when the season is dry and cold. We tend to not pay that much attention to...
Diet

7 Reasons Why Red Wine is Good for You

Melinda Hoppernman -
Red wine is often a staple in many restaurants as they are often paired with specific dishes not only to accentuate the taste but...
Wellness

The Superfoods to Get Rid of Fatigue

Melinda Hoppernman -
Fatigue is a collective term that refers to exhaustion, lethargy, tiredness, and listlessness. Simply put, fatigue means a state of tiredness and weakness that...
Beauty

Oils You Need for Beauty

Melinda Hoppernman -
Most women never actually dreamed of using oil on their skin as part of their beauty routine but ever since the Koreans showed their...
Wellness

Common Causes of Heaviness of Your Eyes

Melinda Hoppernman -
If your crush is nearby and you want to look more alluring, you may sport what's referred to as the bedroom eyes. It is...

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Beauty

5 Underrated Beauty Products for Dry Skin that Really Works

Melinda Hoppernman -
Not everyone is blessed with beautiful skin. There are those who have to deal with oily and acne prone skin while others have dry skin. Both of these skin...
Beauty

Face Redness Treatment

Melinda Hoppernman -
Face redness affects a lot of people and not just those who suffer from acne breakouts. Those who blush easily, suffering from eczema or...
Diet

Health Benefits of Banana Blossom or Flower

Melinda Hoppernman -
A lot of you may not even eat this often or perhaps you never even had it at all.  You can buy them whole...
Diet

Tips for Beginners of a Plant-Based Diet

Melinda Hoppernman -
It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your...

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