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Hair

What the Curly Girl Method is All About

Melinda Hoppernman -
The Curly Girl Method is a hair care routine that was created by Lorraine Massey where it shows how to swap your usual hair care routine (such as daily...

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Foods to Avoid If You Have Dry Skin

Melinda Hoppernman -
Winter, hot baths, harsh soaps — we all know that these things can cause skin dryness. Did you know that what you eat can...
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Quick Tips to Improving Your Diet

Melinda Hoppernman - 0
Staying healthy has always been our goal, but with the kind of lifestyle that we have been living lately, we often find ourselves in need of...

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Healthier Alternatives to Fat-Burning Pills

Melinda Hoppernman -
Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they...
Wellness

Preparing the Marathoner in You

MegWright -
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and...
Wellness

Stress Causes and Home Remedies

Melinda Hoppernman -
Stress, in psychology, pertains to a response to a stimulus that threatens the balance between a person’s physical and mental well-being. Since it involves...
Diet

The Simplest Recipe for Enjoying French Toast That’s Gluten-Free

Melinda Hoppernman -
Just because you are leading a gluten-free life doesn't mean you have to say "no" to a lot of nice treats. Some of the...
Skin

Helpful Tips to Repair Sun Damaged Skin

Melinda Hoppernman -
Stepping outside our home to bask in the warmth of the sun is all well and good, as it helps our body produce vitamin D, but...

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Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical exercise in mental health such...
Diet

Drink This Before Bedtime to Flatten Your Belly

Melinda Hoppernman -
Frustrated that your belly fat doesn't seem to want to go away no matter what you do? Then you are reading an article that...
Skin

Wonderful Benefits of Helichrysum Essential Oil

Melinda Hoppernman -
Not too many people have heard of helichrysum essential oil. It's because of the fact that it is rather expensive, and so it is...
Diet

Foods Essential for Type 2 Diabetics

Melinda Hoppernman -
For those who have blood sugar problems, you’re probably aware of the numerous do’s and don’ts already such as limit your intake of starchy...

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