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Wellness

Cost Effective Ways to Combat Depression

Melinda Hoppernman -
With the economy still on a downhill trend, it’s no wonder that a lot of people fall prey to depression, not to mention that this mental disorder is relatively...

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8 Natural Ways to Manage Ulcerative Colitis

Melinda Hoppernman -
Ulcerative colitis is regarded as an inflammatory bowel disease that tends to stay around for life. It causes all sorts of unfavorable signs and...
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Recipe for Making Bok Choi Chips

Melinda Hoppernman - 0
Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with...

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Risk Factors for Peripheral Neuropathy

Melinda Hoppernman -
Peripheral neuropathy involves the peripheral nerves — nerves that are outside of the brain and spinal cord. When they become damaged, faulty signaling happens...
Skin

Banish Dark Elbows and Knees with These Tips

Melinda Hoppernman -
Isn't it annoying that your elbows and knees are darker than the rest of your skin? This is because these areas tend to have...
Wellness

8 Post-Workout Mistakes You Should Avoid

GwenLucas -
Are you doing things that undermine your workout efforts after you've worked out? Any trainer will tell you that the real progress happens after...
Diet

Tips on How to Trick Yourself to Eating Healthily

Melinda Hoppernman -
Losing weight is easier said than done because in order to shed those excess pounds stored in our body, you need to do two things, and...
Wellness

Ayurvedic Remedies for Bloating

Melinda Hoppernman -
Does your tummy look distended and feel tender after eating? It's most likely due to the accumulation of gas because of poor digestion. Do...

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Tips on Making Your Beauty Routine Simple

Melinda Hoppernman -
Our busy schedules just keep on getting busier by the day as we take on way too many tasks both at home and at work. And who can blame us? What...
Make Up

Makeup Hacks that Women Should Know

Melinda Hoppernman -
There is no denying the fact that women can’t help but wear makeup whenever they go out. It doesn’t matter whether it’s something simple...
Wellness

Have You Heard About Heat Stress?

Melinda Hoppernman -
Simply put, heat stress happens when the body's very own mechanism of controlling its temperature fails. During the hottest months of the year, people...
Skin

Biggest Sunscreen Mistakes Revealed

MegWright -
Well the very first sunscreen mistake you can do is not wearing any! By now, you know that wearing sunscreen everyday is important in...

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