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Tuesday, January 27, 2026
Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing as it can cause weight...

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Home Remedies for Urinary Tract Infection

Urinary Tract Infection otherwise known as UTI refers to a problem in the urinary tract of the person wherein leaking becomes difficult, painful and...
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Anti-Depression Meal Recipes

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Depression is a state of decreased mood and distaste for activity that can influence a person’s cognition, actions, emotions, and sense of well-being. While...

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How to Have a Beauty Sleep The Natural Way

It is possible to get a good night's sleep without the pills. Below are 5 sleep strategies you can try to sleep better. 1. Stop...

Reasons Why You Should Exercise Before Breakfast

For those who are wondering whether they should exercise before or after they eat breakfast, health and fitness experts have already spoken. Those who...

How to Whiten Skin with Tomatoes

Spent too much time outdoors? Chances are, you’ve noticed how dark your skin turned out to be after a while. Although there is nothing wrong with...

Medical Conditions That Can Cause Lack of Sleep

According to sleep specialists, it's important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult...

How to Tighten Skin After Giving Birth

Congratulations to you, new mother! You have brought your baby into this world safely and are finally cradling your bundle of joy in your arms. For...

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Get to Know the Benefits of Breastfeeding

Did you just give birth and now you are wondering if you should breastfeed your little one or not? Well, you certainly are in the right place and at the right...

Workplace Wellness Tips to Try

Smoking is without a doubt harmful to your health but it appears that there is another possible source of health risk that affects billions...

The Richness of Meditation Therapy

Meditation offers a plethora of advantages for a person. Some of the more well-known beneficial things meditation can do for you include relieving a...

What is Tinnitus and Measures to Safely Manage this Condition

The ringing in your ears brought about by Tinnitus is undeniably a painful and frustrating sensation. Controlling Tinnitus will greatly improve one’s mood and...

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