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Diet

Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher energy levels, stronger immune system,...

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Home Remedies for Guttate Psoriasis

Melinda Hoppernman -
There are many different types of psoriasis known to man, and the 2nd most common of them all is guttate psoriasis. Just like what...
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How Alcohol Affects You and Your Health

MegWright - 0
Alcohol, after it is consumed, enters the blood and has various effects on every conceivable part of the body. Regular consumption of alcohol over...

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Make Up

How to Wear Makeup with Dry Skin

Melinda Hoppernman -
For those who are studying cosmetology, the first thing that will be ingrained in your head is that preparing your skin is the most important step...
Nails

5 Best Foods to Strengthen Weak Nails

Melinda Hoppernman -
Our nails need some tender, loving care to ensure that they remain strong and healthy. Unfortunately, most of us don’t have time to give...
Wellness

History of vegetarianism: Leo Tolstoy

MegWright -
It should be no surprise that the philosopher, novelist, and humanitarian Leo Tolstoy was an avowed vegetarian. By all accounts, he lived on a very...
Skin

Keratosis Pilaris Facts and Home Remedies

Melinda Hoppernman -
Keratosis pilaris, also known as chicken skin, lichen pilaris, and follicular keratosis, is an autosomal dominant genetic follicular condition. It is characterized by rough...
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Uncommon Ways for a Healthy Heart

Melinda Hoppernman -
We are often at risk of suffering from various heart problems as we age. Studies have shown that heart attacks, stroke, and other heart...

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Daily Wellness

Tips on How to Restore Yourself After a Long and Stressful Day

Sheryl Richards -
There is no denying the fact that work can be quite stressful to the point that we feel tired after a long day at the office. From having to deal with...
Wellness

Get to Know the 4 Types of Angina (Chest Pain)

Melinda Hoppernman -
Experiencing chest pain or discomfort can be very alarming because we all know what's in the chest — the heart. In this article, we...
Wellness

What are the “Useless Vitamins”?

MegWright -
Here are three vitamins that you can do without. Those in the United States use up truckloads of money of vitamins and supplements – an...
Wellness

What Your Menstruation Tells About You

MegWright -
Our period, we tend to have a love hate relationship with it. We hate when it arrives since it can make us a bit...

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