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Diet

Juicing Recipes to Lower High Blood Pressure

Melinda Hoppernman -
High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to diet to lifestyle. Although those...

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Lessons on Body Image You Should Learn Before Your 30s

Melinda Hoppernman -
Nowadays, people are becoming more aware of the value of body positivity, but if you think that this trend doesn’t come with challenges, you might be...
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Anti-Inflammatory Breakfast Recipes

Melinda Hoppernman - 0
So you've indulged yourself over the holidays and are now feeling the effects on your body. You see, those tasty baked and fried goods...

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Hair

Foods that Make Your Hair Fall Flat

Melinda Hoppernman -
Have you ever wondered why your hair appears to fall flat and lifeless around your head? Aside from using heavy hair products, or constantly...
Wellness

Everyday Habits That Worsen Vertigo

Melinda Hoppernman -
Does it seem like the room is spinning even though you're perfectly still? You may have what's called vertigo, and this article will get you introduced...
Beauty

Got a Busted Lip? Here’s How to Attain Healing Fast

Melinda Hoppernman -
Because the lips are made up of very soft and sensitive tissues, they are prone to getting injured. A busted lip is very common...
Diet

Tips on Losing Weight During Menopause

Sheryl Richards -
Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that...
Wellness

Got a Headache? Smell This Very Common Fruit to Attain Relief

Melinda Hoppernman -
We all know that certain smells can trigger a nasty headache. Some of them include cigarette smoke, strong perfumes and even cooking odors. However,...

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How Often Should You Shampoo Your Hair?

GwenLucas -
You have probably heard it often, should you shampoo your hair everyday? Read below to find out. How Often? Dermatologist and hair research specialist says that, how many times you shampoo...
Skin

How to Stop your Ankles from Swelling

MegWright -
If you notice swelling on your lower limbs and if you see other threatening signs related to the swelling such as chest pains, fever,...
Diet

Benefits of Intermittent Fasting

Melinda Hoppernman -
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
Wellness

Ways to Fall Asleep Minus the Medications

Melinda Hoppernman -
Everyday stress, car alarms, too much caffeine, even the blaring neon signs being reflected on your windows are some of the many elements that...

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