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Wellness

Homebodies Can Be Fit too! Work Out at Home and See Results!

MegWright -
Working out and keeping fit are activities most often associated with daily trips to the gym. Although most chiseled bodies are created in the gym, this does not necessarily...

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Soothe Dry Lips this Summer with Home Remedies

Melinda Hoppernman -
Dry and cracked lips can be a source of annoyance especially when it starts to peel, but if you think that this just happens during the...
Homepage

Decoding Your Cravings

GwenLucas - 0
Sometime we get this craving out of nowhere, and most of the time we can’t shake this craving off. Thankfully, we managed to decode...

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Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...
Beauty

3 Ways Sugar Is Good for Your Skin

Autumn Humphries -
Who doesn't love sweets? Maybe there are people who does not have a sweet-tooth but mostly people like sweets, especially this holiday season. There...
Wellness

Tips on Preventing Cancer

Melinda Hoppernman -
Cancer is one of the deadly diseases around the world. It is a set of disease that involves unusual cell growth, which may lead...
Wellness

Health Benefits Alligator Pepper Brings

Melinda Hoppernman -
It may have a savage name, but alligator pepper is actually very amicable to your overall health. Native to various parts of West Africa,...
Beauty

Oils to Use from Head to Toe

Melinda Hoppernman -
Our skin needs nourishing for it to stay soft, smooth, and supple as we age. Unfortunately, most of us rely on skin care products...

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Acupressure Points You Should Know to Fight Insomnia

Melinda Hoppernman -
We all need to get a good night’s sleep in order for our bodies to heal but when insomnia sets in, it’s going to be difficult to find the...
Beauty

Time-saving Beauty Tips

MegWright -
You wake up to the buzzing sound of your phone on snooze. You’ve realized that you’ve managed to hit your snooze button 2 times,...
Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...
Wellness

Jojoba Oil Benefits that Not Everyone Knows

Melinda Hoppernman -
You’ve probably come across various oils that promise numerous health benefits such as coconut oil, almond oil, and olive oil just to name a...

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