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Thursday, February 19, 2026
Going about your day with little to no sleep will make you feel lethargic, unfocused and listless. Lack of sleep can slow down brain function and prevent the body...

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Easy No Cook Healthy Snacks

Take a step back from the kitchen, drop your oven mitts and create these easy no cook snacks. Crispy White Choco-Cranberry Bars This yummy and easy...
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Strength and Running: Five Ways for Overall Improvement

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For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For...

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Whiten Your Nails Naturally

A lot of women are guilty of skipping using base coat on their nails because it takes up a lot of their time. Unfortunately,...

Home Remedies for Spotting

Spotting refers to the presence of blood in between periods. Most of the time, it's something that's perfectly normal. Put simply, the blood that...

Place a Drop of This Essential Oil on Your Wrist and Watch Your Stress Go Away

Do you often suffer from stress because of the tons of workplace or home tasks that you have to carry out on a daily...

The Ultimate Guide to Banishing Acne

Acne affects millions of people all over the world. The red pustules erupting on the face and other parts of the body can be...

How to Train your Brain in Seven Days

Wladimir Klitschko has been taunting Tyson Fury, and saying Fury’s is only as big as a squirrel. We think Klitschko’s nuts. The IQ or intelligence...

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Everything you need to know about the re-reboot of yourself.

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How to Make Sunscreen Spray at Home

We all know the importance of using sunscreen. Not only does it keep sunburn and sun-damaged skin at bay, but also considerably lower risk of skin cancer. Unfortunately, most of today's sunscreens...

Tips on How to Choose the Right Nail Shape for You

We're all for nail art nowadays but before we get to enjoy being pampered in a nail salon, we often fret on what nail...

The Female Anatomy; A Simple Guide

It’s alarming to know that only one fourth of the whole female population has taken the time to look and examine their lady parts....

6 Fitness Holidays spent around the World

The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

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