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Wellness

What are the Dangers of Sitting

Melinda Hoppernman -
Smoking is one of the most dangerous habits that people have as it can lead to various health issues such as lung problems, but did you know that sitting...

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Home Treatments for Dry and Damaged Hair

Melinda Hoppernman -
Our hair can be prone to dryness and damage especially when we’re constantly exposing it to the outside elements such as wind, sun, and...
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10 Herbs for Treating Asthma

MegWright - 0
Asthma is not new to us. We most likely know a person or two who have suffered from it. Perhaps, a few of us...

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What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...
Wellness

10 Fast & Easy Weight Loss Tips You Can Try That Really Work!

GwenLucas -
Women wants to be slim but there's always the question, 'HOW' to do it. Here are some compilation on how to deal with losing...
Wellness

Foods that fight Bloating

MegWright -
The days where we can wear big and comfy sweaters to hide bloating are long gone. We are now here facing the days of...
Hair

Tips on How to Deep Condition Hair

Melinda Hoppernman -
It is said that our genetics can make our break our hair’s condition where some are more prone to hair breakage and dryness compared to others....
Hair

Prevent and Fix Split End

MegWright -
Products that removes split ends without cutting are usually temporary. It may delay the damage, but it cannot remove the problem permanently. Imagine placing...

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Quick Tips to Losing Water Weight

Melinda Hoppernman -
Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If your eating style usually leans towards high-salt...
Wellness

Exercises You Can DO Anywhere you Go

MegWright -
You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find...
Wellness

Eye Manifestations Trigger Health Problems

MegWright -
Our eyes are good indicator of our health. Our eye doctors can easily detect a serious health problem by just looking at them. That...
Wellness

The Different Yoga and Pilates Disciplines

MegWright -
There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside...

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