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Diet

Common Diet Mistakes and How You Can Avoid Them

Melinda Hoppernman -
Most people nowadays would like to see their weight go down especially after the holidays but not everyone can shed pounds that fast. The problem might be traced back...

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How to Give Yourself the Perfect Manicure

MegWright -
There is nothing more satisfying than having elegant and perfectly polished nails, but spending a good amount of money every week can end up...
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The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman - 0
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact...

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Diet

Lose Belly Fat in 6 Steps

Melinda Hoppernman -
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...
Diet

10 Foods to Eat to Fight and Prevent Wrinkles

GwenLucas -
You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidant powerhouses. 1. Cherries, pomegranate, and blueberries A good source...
Wellness

Slip into Sleep Fast with These Tricks

Melinda Hoppernman -
Not everyone can turn off their brain to go into sleep mode. With our bodies tense after a long day at work, our thoughts...
Diet

The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and...
Wellness

Talking in Your Sleep? Here’s What You Need to Know About It

Melinda Hoppernman -
It's not uncommon for kids to talk in their sleep. Did you know that adults can also be sleep talkers? Do don't be surprised if...

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Telomeres- The Key to Living Longer

MegWright -
An accidental sneak peek at the possible future of medicine and a glimpse of his own mortality is what happened to Calvin Harley, PhD, back in 2010. Dr. Harley...
Skin

Amazing Skin Care Hacks You’ll Love

Melinda Hoppernman -
Caring for our skin should be done on a daily basis because it will help slow down aging, while preventing the appearance of acne...
Wellness

Fight Stress and Fatigue Naturally with Adaptogens

MegWright -
Coffee and cupcake shops and popping up these days in juxtaposition – these are evidence that more and more people are using caffeine and...
Beauty

Eliminate Varicose Veins with Home Remedies

Melinda Hoppernman -
Varicose veins are those bulging bluish green veins that appear at the back of our legs which often occur when there is a lot...

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