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Sunday, November 9, 2025
Diet is a four-letter word that many of us dread, as it is often associated with giving up on foods that we just can’t be without (hello, chocolates and...

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Smart Snacks to Eat Before and After Your Gym Session

If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...
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Home Remedies for an Itchy Ear Canal

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Whether you like to listen to loud music or just enjoy a quiet time in your room, having an itchy ear canal can be...

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Natural Remedies to Use for Sleep Disorders

We all experience difficulty in sleeping at one time or another during our lifetime. This can be brought about by partying until the wee...

Benefits of Vegetables and White Fruits

Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...

Can Negative Calorie Foods Make You Lose Weight?

Time and again, you're told that you have to eat less if you want to weigh less. But what if you're told that eating certain...

What You Need to Know About Makeup Allergy

We all love to try out different makeup products, but for people that have sensitive skin - trying on different types of makeup can...

Reasons Why Alcohol Makes You Fat

Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...

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Everything you need to know about the re-reboot of yourself.

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How to Apply Mascara like a Pro

Applying mascara, for some women, is quite challenging and many have experienced smudging during application to the point that they just give up on this makeup product because they...

What Will Happen If You Stop Eating Fast Food?

Fast food is packed with saturated fat, bad cholesterol, bad carbs, sodium and sugar. It's also devoid of vitamins and minerals your body truly...

Tips on How to Avoid Overeating at Night

Do you find yourself having a late night snack from time to time? Unfortunately, this habit of yours is actually causing you to gain...

6 Ways to Boost Metabolism

Your body relies on metabolism for fuel as it uses stored fats to give you energy through the day. For weight watchers, their metabolism...

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