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Diet

Foods that Will Help You Burn Fats This Month

Melinda Hoppernman -
Diet is a four-letter word that many of us dread, as it is often associated with giving up on foods that we just can’t be without (hello, chocolates and...

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Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman -
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...
Homepage

Home Remedies for an Itchy Ear Canal

Melinda Hoppernman - 0
Whether you like to listen to loud music or just enjoy a quiet time in your room, having an itchy ear canal can be...

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Natural Remedies to Use for Sleep Disorders

Melinda Hoppernman -
We all experience difficulty in sleeping at one time or another during our lifetime. This can be brought about by partying until the wee...
Wellness

Benefits of Vegetables and White Fruits

Autumn Humphries -
Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...
Diet

Can Negative Calorie Foods Make You Lose Weight?

Melinda Hoppernman -
Time and again, you're told that you have to eat less if you want to weigh less. But what if you're told that eating certain...
Make Up

What You Need to Know About Makeup Allergy

Melinda Hoppernman -
We all love to try out different makeup products, but for people that have sensitive skin - trying on different types of makeup can...
Diet

Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...

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How to Apply Mascara like a Pro

Melinda Hoppernman -
Applying mascara, for some women, is quite challenging and many have experienced smudging during application to the point that they just give up on this makeup product because they...
Diet

What Will Happen If You Stop Eating Fast Food?

Melinda Hoppernman -
Fast food is packed with saturated fat, bad cholesterol, bad carbs, sodium and sugar. It's also devoid of vitamins and minerals your body truly...
Diet

Tips on How to Avoid Overeating at Night

Melinda Hoppernman -
Do you find yourself having a late night snack from time to time? Unfortunately, this habit of yours is actually causing you to gain...
Wellness

6 Ways to Boost Metabolism

Melinda Hoppernman -
Your body relies on metabolism for fuel as it uses stored fats to give you energy through the day. For weight watchers, their metabolism...

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