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Diet

Mindful Eating: Why It Can Help You Lose Weight and Tips on Mastering It

Melinda Hoppernman -
Do you often feel frustrated after a meal because you feel like you have consumed more food than necessary? Especially if you are trying to control your weight, it...

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Home Remedies for Orange Peel Chin

Melinda Hoppernman -
Just because your chin very rarely moves doesn't necessarily mean that it won't age as faster as the rest of your face, such as...
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Remedies for Angular Cheilitis (Inflammation of the Corners of the Mouth)

Melinda Hoppernman - 0
Having a very hard time smiling, talking and eating because the corners of your mouth are cracked, inflamed and painful? It's called angular cheilitis,...

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9 Most Persistent Digestive Conditions

MegWright -
Gastrointestinal issue is normal, but people prefer not to discuss it. There's no compelling reason to endure silently. Take a look at the nine...
Diet

Following the Gallbladder Diet

Melinda Hoppernman -
Most of us don't really pay much attention to our gallbladder unless it acts up. For most people, their focus is on their heart,...
Diet

Shrink Your Waistline With These Summer Foods

GwenLucas -
There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let's find out what these are, so...
Skin

Home Remedies for Skin Pores

MegWright -
Skin pores are small little craters in our face that resembles orange peels. This can make the face look aged and dull. This can...
Skin

5 Ways to Applying Skin Whitening Masks

Melinda Hoppernman -
Skin whitening masks are one of the best ways to improve one's skin condition. It might be that you have spent too much time...

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What is Self-Care?

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Self-care has been bandied about for years, but it is only now when people are starting to see the value of making time for ourselves in this busy world....
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Basic Rules of Lean Eating

Melinda Hoppernman -
The struggle is real when it comes to eliminating fat and most of us know how difficult it is to go on a diet...
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5 Ways to Calm Down without Medication

Melinda Hoppernman -
Not everyone is immune to stress. Even those who are living the simplest of lives can experience different forms of stress. Although we are...
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Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman -
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is...

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