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Diet

A Guide to a Raw Food Diet

Melinda Hoppernman -
Have you ever heard of the raw food diet? You’re probably thinking that this is just another fad diet that doesn’t really work at all, but there are others...

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Myths and Facts About DHA

MegWright -
It is very important that consumers recognize how products work- their basic functions, mechanisms of action, and the side effects, if there are any....
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6 Simple Tips to Quit Mindless Eating

Melinda Hoppernman - 0
Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of...

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How to Bake Banana Bread That’s Free of Gluten

Melinda Hoppernman -
Do you hate store-bought banana bread that's free of gluten because it's dry and crumbly, not to mention costs a lot more than regular...
Wellness

Six Workout Modifications for More Awesome Results

MegWright -
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured,...
Diet

The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many...
Wellness

Tips on Alleviating Neck Pain Due to Stress and Anxiety

Melinda Hoppernman -
The neck constantly has to support the head, which usually weighs about 15 pounds. If you are constantly stressed or anxious, then it's not...
Diet

Celery Juice is Trending, But Should You Really Drink It?

Melinda Hoppernman -
If you are following lots of health-conscious individuals — celebrities and ordinary people alike — on Instagram, then it's not unlikely for your Instagram feed to...

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Can You Slow Down Signs of Aging?

Melinda Hoppernman -
Is there any way for you to slow down signs of aging? We all know that aging is a natural process of life and that sooner or later we...
Skin

Signs That You are Using the Wrong Sunscreen

Melinda Hoppernman -
If you're a health- and beauty-conscious woman, then one of the most important beauty products that you should always have is sunscreen. However, do...
Wellness

How to Manage Gout Related Symptoms

MegWright -
Gout used to be dubbed as the disease of king. People have been confused for a long time and have incorrectly linked overindulgence in...
Skin

Natural Remedies for Intertrigo (Candida of the Skin Folds)

Melinda Hoppernman -
Simply put, intertrigo refers to the infection of the skin folds. It is commonly brought about by fungi, and one them is what's known...

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