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Wellness

The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have miles to go. For sure,...

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8 Ways to Minimize Wrinkles

MegWright -
Wrinkles are a sure sign of ageing. As we age, our skin loses its elasticity and ability to lock in moisture thus Making it...
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Six Workout Modifications for More Awesome Results

MegWright - 0
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured,...

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Hair

Tips to Styling Thin Hair

Melinda Hoppernman -
Not all women are blessed with gloriously thick locks that seem to bounce effortlessly no matter what hairstyle they use. Others have thin hair...
Wellness

How to Prevent Hemorrhoids During Pregnancy

Melinda Hoppernman -
It's not uncommon for pregnant women to end up with hemorrhoids. But just because you are in the family way doesn't necessarily mean that...
Diet

Mind-Blowing Medicinal Properties of Malabar Nut

Melinda Hoppernman -
For a couple of thousands of years now, Malabar nut has been part of traditional healing in numerous Asian countries like India, China, Sri...
Wellness

5 Reasons Why Your Egg-Yolks Are Not As Bad As They Seem

MegWright -
We all know how eggs are a good source of protein, but we often hear health-conscious people say, “Oops, hold the yolk.”There are now...
Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...

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Natural Ways to Lower Blood Sugar

Melinda Hoppernman -
Humans are naturally born with a sweet tooth that’s why we always make room for dessert even if we feel like we can no longer eat another meal. There...
Beauty

Beauty Trends From Around the World

MegWright -
Everywhere around the world, people are pushing the boundaries of beauty. By pushing these boundaries we were able to create some of the biggest...
Skin

Korean Products for Oily Skin

Melinda Hoppernman -
Dealing with oily skin can be quite bothersome and when you use the wrong product, it's a guarantee that your skin's condition will worsen....
Wellness

Situations Only Early Sleepers Will Understand

Melinda Hoppernman -
For some people getting an early nights rest is part of their daily routine, and failure to sleep at the normal sleeping hours that...

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