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Diet

5 Secrets to Weight Management

Melinda Hoppernman -
Losing weight is tough but the challenge of maintaining your ideal weight is another difficult task for many. But should this really be a...
Wellness

5 Tips When You Can’t Fall Asleep

Melinda Hoppernman -
Having trouble getting your much needed sleep? You are not alone because a lot of people experience nights when they find themselves tossing and...
Diet

What to Eat To Banish Stress

Melinda Hoppernman -
Feeling on edge a lot or jittery over simple things? Do you feel constantly agitated about something, yet you have no idea what it...
Wellness

What Women Should Only Do in Moderation

MegWright -
Indulging ourselves is one of the simple joys of life. However, having too much of a good thing can be tiresome and even dangerous....
Make Up

Foundation Mistakes You’re Making

Melinda Hoppernman -
One of the hardest things to pull off when it comes to wearing makeup is achieving that natural look using foundation. We all know...
Beauty

How to Change Your Diet for Beautiful Looking Skin

Melinda Hoppernman -
We all wish to have beautiful looking skin, but the constant exposure to the elements, as well as the wrong skin care products, can leave our...
Wellness

The Benefits of Health Insurance

MegWright -
What are the benefits that you can actually get from a health insurance policy? It is undeniable that health insurance is important as it...
Wellness

Smart Ways to Stay Healthy for the Lazy People

Melinda Hoppernman -
We all want to stay healthy and fit as much as possible, but the idea of exerting effort in lifting free weights or going...
Skin

Ayurvedic Remedies for Skin Itching

Melinda Hoppernman -
There are many different reasons behind skin itching — from anxiety, drug reactions, insect bites to skin infections. No matter the root cause, there...
Diet

Here are Effective Ways to Regulate Hormones that Control Weight

Melinda Hoppernman -
One of the things that we all need to be aware of is that weight loss and weight gain are activities highly regulated by...
Wellness

How Lose Weight in Just 10 days!

MegWright -
If you have been dying to have that slim figure for ages but repeatedly fail, here is one approach to weight loss that will...
Wellness

Get to Know the Risk Factors for Osteoarthritis

Melinda Hoppernman -
There are so many different types of arthritis, and the most common type is osteoarthritis. In this article, you will learn some of the...
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