We all wish to have beautiful looking skin, but the constant exposure to the elements, as well as the wrong skin care products, can leave our skin prone to damages and aging. It is understandable that we are often applying various lotions, creams, and ointments on our skin to help slow down the effects of aging and to reduce the damage we expose our skin to, but sometimes, the solution lies on the food that we eat. Sounds interesting, right?
If you have decided to take control over the quality of your skin through your food, it may be a good idea to consider these tips on how to get started.
Make seeds and nuts your snack
When it comes to taming the growing hunger in our tummies, instead of grabbing your usual potato chips or candies, switching to nuts and seeds is highly recommended. This is due to the fact that these two are loaded with antioxidants as well as protein which can help keep your hunger at bay, while delivering important nutrients into your system.
Cut down on sugar intake
Another change that you should make with your diet is to reduce your sugar intake. Although eating foods that are high in sugar helps us feel good, it will only make our energy levels crash once the sugar rush dissipates. What’s more, sugar can cause inflammation on your skin, so if you are constantly plagued with acne breakouts, you might want to reduce your sugar consumption.
Try herbal teas
We all reach for a cup of coffee to help us perk up, but if you are determined to improve your skin’s condition, so you will be able to enjoy that beautiful looking skin of yours, why not try drinking herbal teas instead? Herbal teas, like green tea, are packed with polyphenols that can reduce inflammation, combat acne flare ups, and even keep oxidative stress at bay. Another plus to drinking green tea is that it can also help keep our skin looking great because it stops or slows down aging.
Have more water
What else can you change in your diet to help you get that beautiful looking skin? Well, you might want to up your intake of water when you can. Most of us are able to drink around 8 glasses of water per day, but there are those who, with their busy schedule, and eating habits, often forego drinking water. But if you wish to achieve that healthy glow to your skin, it would be a good idea to consume more water as it helps flush any germs or toxins that are preventing your skin from having that beautiful glow to it.
Greens are valuable
Not everyone is fond of eating salads but adding greens to your meals can actually do your skin a world of good. Eating dark green vegetables can help protect your skin against infection and aging, while at the same time, boosting the rest of your body’s system too. You can add greens in your smoothies, sandwiches, and the like.
Cook your own food
Another tip to improving your skin’s condition is to start using kitchen and whip yourself a healthy meal. Most of us have been relying on eating read-made dinners because they are convenient, but they are in calorie content, plus they can also wreak havoc on your skin. Being able to cook your own meals means that you’ll have complete control over the ingredients that you are using for your meals. Who knows? You might want to spend more time making meals from scratch after this.