Melinda Hoppernman

Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...

Wish that you could hit the spa several times a week to use the sauna but you simply don't have the budget? Worry not...

Everyone knows that having poor eating habits and leading a sedentary life can cause obesity. However, not a lot of people know that there...

There is still some debate on whether co-sleeping is good for you and your baby. It is understandable that you'll feel hesitant at this...

Doing planks and crunches all day long can be exhausting. Undergoing liposuction can be risky and not to mention really expensive. Did you know...

Contrary to popular belief, it's not just the mood that can be affected by depression. Mental health experts say that it's something that can...

Unlike bulimia, you don't exercise a lot, take laxatives or make yourself puke after binge eating. However, it is something can definitely leave you...

It cannot be denied that body scrubs are some of the most sought after beauty products on today's market. Everyone is also well-aware that...

Stress can make you smile a lot less. But did you know that it's something that can actually have a considerable impact on your...

Just because a celebrity or your beauty-conscious friend is doing it doesn't mean that it's perfectly fine for you to follow suit. According to...

You know certain things like the back of your hand. But did you know that just by looking at your hands it's actually possible...

It's no secret that aloe vera is an excellent soother and repairer of the skin. Because of this, it is a well-loved home remedy...