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Monday, June 17, 2024

How to Turn Your Bathroom into a Sauna (And Know the Benefits to Enjoy)

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Wish that you could hit the spa several times a week to use the sauna but you simply don’t have the budget? Worry not because it’s possible to have yourself pampered at home. For as long as there’s a working bathroom in your abode, then you can enjoy a sauna every single time you want to de-stress and relax.

Read on it you refuse to spend a lot of money on having regular trips to the sauna. This article will teach you how to convert your own bathroom into a sauna.

Do you have family and friends who love going to the sauna but are not happy with the steep cost of it? Then make sure that you share this article on your various social media sites so that they may also get to know the steps to having makeshift saunas in their respective homes using their bathrooms.

Below are the very simple steps to turning your bathroom into a sauna. Later on in this article, you will come across some of the perks to enjoy for having some sauna time without leaving your home.

Pick the smallest bathroom in your home. Do you have several bathrooms around? Opt for the smallest one — the smaller the bathroom, the better the experience. 

Remove clutter. One of the reasons for using the sauna is for eliminating stress. If there are piles of dirty clothes or used tissue paper everywhere, then you may fail to attain utmost relaxation. 

Grab some large and thick towels. Use towels in creating a tight seal to prevent steam from escaping the bathroom. Roll one and place it along the bottom of the door. Use another for covering the widow. 

Take a quick shower. For best results, it is a good idea for you to first take a shower to remove dirt and grime. Also, it will help prime your body for the relaxing time ahead. 

Plug or close the bathtub drain. This is done to keep hot water in the bathtub, thus allowing it to fill the room with its steam. 

Bring in the hot water. Finally, fill the tub halfway with hot water. For this task, you may use the shower or the lower faucet — either of the two will let you have a sauna experience in the comfort of your home.

That’s it — you just turned your bathroom into a sauna! Stay in there for several minutes until you feel relaxed. If you are into the use of essential oils, feel free to add a few drops of your favorite ones in the bathtub.

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Here are the benefits to enjoy for converting your bathroom into a sauna:

It allows you save a lot of money. Going to the spa just to use the sauna involves a lot of money, from gassing up the car to paying for the service itself. 

It lets you minimize your stress. Especially if you are a very busy person, you may have no time to hit the spa for a relaxing sauna time. Turning your bathroom into a sauna lets you relax without the added stress. 

It enables you to detox. Your skin is an organ of elimination, and the use of your makeshift sauna allows your skin to remove impurities within you by means of profuse sweating. 

It makes your skin glow. Using a sauna helps improve blood circulation to the skin, thus allowing your skin cells to enjoy better supply of oxygen and nutrients. 

It helps relieve aches and pain. Are you constantly bugged by painful joints or achy muscles? Spending a few minutes in a makeshift sauna for a few days a week can help you attain relief without taking painkillers.

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