Melinda Hoppernman

We often feel out of control during stressful situation. Days where nothing seems right and responsibilities are looming every waking moment. Constant stress can...

Scrubbing your skin is important to help remove dead skin cells and if you have oily skin, this is an essential skin care practice...

What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...

Washing your hands and making sure that you’ve cleansed your produce is not enough. Food poisoning is not as uncommon as you think. One...

French women are considered one of the most beautiful in the world. They are known for their amazing fashion, confidence, allure and skin. Do...

Indigestion is a common occurrence in parties and dining out especially when you subject your stomach to large amounts of food. This causes bloating...

Our skin is constantly exposed to various elements that it tends to look dull and old when it is not taken care of properly....

Losing weight is not an easy thing to accomplish because you need to commit to this task in order to see results. Exercise and...

Motherhood is one of those phases in our life that no matter how much we prepare for it, there will still be a lot...

We all wish to look younger and remain that way for the rest our lives. However, time does go very fast and in the...

Health experts recommend that we have more fruits on our plate to reap various vitamins and minerals that are essential to our health. And...

Belly fat is one of the hardest to get rid of as proven by countless individuals who tried losing it with thousands of sit-ups...