Diet

Which Beans Contain the Most Fiber?

Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans...

How to Make Mung Bean Burger Patties

Mung beans may not be as popular as other beans such as garbanzo and kidney beans, but they are equally impressive as those when...

Juicing Recipes to Lower High Blood Pressure

High blood pressure can affect anyone regardless of their age. There are many factors that can contribute to this cardiovascular problem from genetics to...

Things You Can Do With Overripe Avocados

Avocados are fruits that have to be consumed at perfect time. Their flesh can be hard if they're unripe, and then mushy if they're...

6 Simple Tips to Quit Mindless Eating

Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of...

Vegetables That Everyone is Peeling But Shouldn’t

Is it your habit to reach for the peeler each time you are preparing vegetables? Unfortunately, a lot of the vegetables we habitually peel...

Common Mistakes in a Gluten-Free Diet

Following a gluten-free diet does help you manage your weight better but it's not that easy at first. Well, not all diets are that...

Drink This Before Bedtime to Flatten Your Belly

Frustrated that your belly fat doesn't seem to want to go away no matter what you do? Then you are reading an article that...

Benefits of Following a Mediterranean Diet

The Mediterranean Diet has been around for centuries and it is still being following in regions of Greece, Spain, Italy, and Turkey. This diet...

8 Tips on How to Lose Weight in 10 Days

When it comes to losing weight, most of us struggle with getting rid of the excess pounds that we have gained from all those...
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Strengthen Mind-Body Connection With Self-Hypnosis

Have you ever noticed that sometimes the body takes on automatically what the mind is thinking? Well that should always be the case. The...

The External/Internal Method of Self Hypnosis

Self hypnosis is an effective and practical technique for getting to a deep state of relaxation. Self Hypnosis can be utilized with or without...

Broken Tooth Causes and Remedies

A good set of teeth paves the way to the best smile; however, some factors cause the tooth or teeth to be chipped, damaged,...

Cure For Diabetes

Our pancreas produces a hormone called insulin. This hormone is responsible for regulating the amount of sugar in the blood. When the pancreas doesn’t produce enough...

5 Energizing Tips to Fight Fatigue

Feeling lethargic and run down? Need a pick me up and an instant energy boost? Getting your energy back could be simpler than you...