Diet

How to Reap Benefits of Raw Food Diets

Raw food diet is fast becoming the talk of the town what with the diet books, recipes, detox retreats, and even restaurants that are...

How to Recover From a Food Coma Effectively

Food coma happens after consuming a very large meal, in particular one that's jam-packed with carbohydrates. In this article, you will learn about some...

5 Must-Know Tips for Women on Keto

The Keto Diet is gaining popularity in many health and fitness circles as it promises weight loss like never before. Celebrities swear by it...

Activities That Can Help Curb Your Appetite

There are pills that encourage weight loss by curbing the appetite. Unfortunately, most of them contain ingredients that are highly questionable, thus causing them...

What Would Happen If You Added a Pinch of Turmeric to...

Turmeric is cheap, easily accessible and healthy, and that's why it is a good idea for you to add a pinch of it to...

Which Diet is Good for You?

Finding the right diet to follow can be confusing at times as many claim that they are the best in the market today and...

How to Make Healthy Green Banana Fries (And Reasons to Eat...

Got some green bananas on your kitchen countertop and you don't know what to do with them because you don't like their texture and...

Top 6 Gluten-Free Diet Mistakes We Make

Following a gluten-free diet is often recommended to those who have celiac disease but it seems that even those who don't have celiac disease...

Understanding the Fatty Liver Diet

The liver is quite remarkable in the sense that it is capable of restoring itself when it gets damaged. Unfortunately, with the constant work...

Benefits of Intermittent Fasting

You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
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Tips on Preventing Cancer

Cancer is one of the deadly diseases around the world. It is a set of disease that involves unusual cell growth, which may lead...

Tips on How to Increase Vertical Jump

Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear....

Got a Headache? Smell This Very Common Fruit to Attain Relief

We all know that certain smells can trigger a nasty headache. Some of them include cigarette smoke, strong perfumes and even cooking odors. However,...

Lemon Water Detox – Does It Really Work?

Detoxifying your body is important from time to time as this process eliminates any toxins that have accumulated over the months. But should you...

5 Tips to Quitting Dairy for Good

Most of us think that consuming plenty of dairy can help you with your overall health but there are those who now have intolerances...