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Wellness

Five Ways to Make Exercise a Daily Habit

Five Ways to Make Exercise a Daily Habit It’s easy to announce to the world that you’ll be making changes in your lifestyle to...

A Beginner’s Guide to Ayurveda

Ayurveda is currently the wellness buzzword that’s being used around by lots of bloggers alternative medicine experts and practitioners, It-girls and Instagrammers all alike. Sure,...

Home Remedies for Spotting

Spotting refers to the presence of blood in between periods. Most of the time, it's something that's perfectly normal. Put simply, the blood that...

Foods That Kill Good Bacteria in Your Gut

There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's...

The Signs and Symptoms of Mercury Poisoning

If you love to eat fish or shellfish, then you should really be concerned about mercury poisoning. Thanks to environmental issues, both man-made and...

Risk Factors for Peripheral Neuropathy

Peripheral neuropathy involves the peripheral nerves — nerves that are outside of the brain and spinal cord. When they become damaged, faulty signaling happens...

Easy Relaxation Techniques to Soothe Body Aches and Pains

Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations...

Menstrual Bad Breath: Why It Happens and How to Get Rid of It

If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...

Chronic Fatigue Syndrome-What Is It?

People suffering from Chronic Fatigue Syndrome or CFS usually experience feeling of tiredness, even during periods of inactivity. There are also other symptoms that manifest for individuals plagued by...

Common Bra Mistakes

People tend to have a special relationship with their boob. May you be a girl or a guy. An A cup or a DDD...

Anger Causes and Remedies

Anger is an emotion that is marked by a sense of antagonism toward someone or something a person feels has deliberately done him wrong....

How to Prevent Vaginal Dryness

Vaginal dryness can affect any women at any age. However, it's more common among those who are in the menopausal stage because of hormonal...

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