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Friday, September 11, 2020

Strategies to Reduce Daily Stress

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We are often subjected to stress on a daily basis. It can come from our family, our work, or even personal life. Although there are many who have learned the art of living a stress-free life, there are still some of us who struggle with stress to the point that it has already affected our overall health.

So how do you go on about reducing the amount of stress that you are having every day? Here are a few strategies that can do you good.

Take a deep breath 

You might not believe it but deep breathing can actually help you manage your stress levels. When you are starting to feel frustrated about your current situation and you know that you are on the brink of breaking, pause for a while and take a deep breath. Breathe in from your nose as deeply as you can then let it all out as you exhale through your mouth. Do this several times until you feel calm. 

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Establish priorities 

One reason why we often feel stressed out is that we don’t have our priorities set. This creates frustration in us because we tend to become overwhelmed with the tasks on hand. Setting your priorities right from the start will give you better control over your day so you will know which work you can delegate and which ones need your undivided attention. 

Not everything is personal 

Most of us have a bad habit of taking things too personally to the point that even the smallest slight in the office or at home can be blown out of proportions. Learning the art of being able to detach yourself from the situation can help open your eyes to what the appropriate action should be and you’ll feel less stressed too. 

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Learn how to balance your work and life 

If you are starting to feel stressed in your work because it has already consumed most of your day, then you haven’t really managed to balance your life and work at all. Learning how to set a limit to your work day can give you plenty of time to take care of your personal life. This is important as too much work can trigger stress. 

Patience is a must 

The problem with us in this fast paced world is that we never truly embrace patience. This is why we often end up feeling irritated even with the smallest things like getting late to work, the elevator malfunctioning, or being bumped accidentally while walking. Opening yourself to practicing patience certainly has its rewards such as less stress and being able to improve your social skills too. 

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Turn off your gadgets 

Being able to detach yourself from your gadgets even once a week and recharge in the heart of nature can certainly reduce your stress levels. Go hiking or simply spend one afternoon in the park without bringing any of your gadgets with you can help you re-orient yourself with the world and its surroundings. You’ll feel better soon enough.

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