Losing thigh fat entails a lot of hard work and patience. While there is no specific exercise or food in losing thigh or leg fat. There are some things you can do to help you trim them.
Let’s find out how:
1. Start your day right
Fuel your day by not skipping the first meal of the day. Eating a hearty and healthy beakfast will help jumpstart your metabolism that helps to reduce your overall body fat, revealing leaner legs as well.
Choose fiber filled carbohydrates and protein. Protein will give you the energy for your cardio-workout will the carbohydrates will sustain energy and keep you full.
2. Do Cardio
To burn calories you must do some cardio. Opt for the one that helps you burn the most calories like running, jumping rope and biking. These exercises also helps tone done your legs. Do 1 hour sessions for at least 5 times each week.
3. Spot Tone
Also do some moves that will sculpt your hamstrings, outer and inner thighs and your buttocks as well. This will help you achieve a toned and strong lower body.
4. Do incline
Take the stairs, run or bike uphill and pump up the treadmill to increase your heart rate. This will help you lose more calories instead of a flat surface. Inclines also target your hamstrings, thighs, tush and tones your lower body.
5. Hydrate properly
Everytime you need to drink, choose water instead of fruit juices, sodas and sweetened beverages. Choosing water will save you from those calories.
6. Keep a record
Keeping a record of what you eat will help you keep track of your calorie intake. Slimming down includes exercise and keeping track of what you eat.
Studies have proven that keeping a journal on what an individual eat for 7 days a week lost more weight compared to those who only keep track for a day or two.
To lose one pound per week you need to cut at least 500 calories per day, 250 through diet and 250 through exercise.