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Wellness

How Lose Weight in Just 10 days!

If you have been dying to have that slim figure for ages but repeatedly fail, here is one approach to weight loss that will...

Recent Study Says Saunas May Help Lower Heart Attack Risk

We all know that stepping foot inside the sauna can make you feel good. It is especially an excellent activity for those who like to...

Mastering Your Muscles

Do you want to get the most out of your exercise? Do you want to bulk up or avoid looking too muscular? To work...

Signs You May Have Hormonal Imbalance

Your hormones are special chemicals that are secreted by your glands, and they are responsible for controlling a lot of the activities going on...

Foods to Turn Away From If You Suffer From Back Pain

Does your back hurt from time to time? Then it's a good idea for you to carefully monitor what you put in your mouth,...

Should You Workout While You’re Sick?

You just started a new exercise routine and rarely missed out on your workout sessions. But then suddenly, you were derailed by the onset...

Yearn Money And Get It Fast Through Law of Attraction

Man will always want more of what he has. He will always find needs and wants to feed his hunger for better and grander...

Habits That Can Hurt Your Neck

We refer to something that pesters or annoys us greatly as a "pain in the neck". Well, that's the same thing that comes to...

How Oil Pulling Can Enhance Your Health

Oil pulling has been around for centuries but it is only lately that people are starting to get in on the trend. This practice...

An Overview of Pilates Reformer Training

Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...

Improve Your Sense of Health And Well Being Simply by Staring at Fishes

If you think about it, healthy activities usually revolve around eating healthy, sports, exercise, yoga, and the occasional chugging down of protein shakes. However recently, researchers discovered...

Recipe for Making an Herbal Throat Spray

You can whip yourself up a cup of ginger tea or take a spoonful of honey each time your throat is acting up during...

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