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Wellness

Wellness

Five Reasons Why People Tend to Regain their Lost Weight

MegWright -
Has there ever been anyone who said that they want to lose 20 pounds, briefly keep it off, then regain it all back plus...
Wellness

Push Yourself to Workout Everyday

MegWright -
You know that you have to exercise every day to keep yourself fit and healthy. You know that just a few minutes of high...
Wellness

Tips on How to Avoid Gluten when Dining Out

MegWright -
Eating out at restaurants is always a fun activity, especially when joined by family and friends. However, for those who are diagnosed with Celiac...
Wellness

Five Things You Need To Abide By To Attain Deep Meditation

MegWright -
There is no exact formula as to how we can achieve spiritual awakening. However, there are simple practices which you can integrate into your...
Wellness

Strengthen Your Bones With High-Impact Exercises

MegWright -
One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and...
Wellness

Ease PMS Symptoms by Loading Up on Foods Rich in This Mineral

Melinda Hoppernman -
According to experts, up to 75 percent of all women can suffer for a few days every month just before they get their period....
Wellness

How to Gain Weight Fast and Safely

MegWright -
Over sixty percent of Americans are overweight or obese. But there are also a lot of those who have the problem of being too...
Wellness

Fight Fatigue with Food

Melinda Hoppernman -
You’ve probably found yourself dozing at your desk from time to time. This is not surprising given the amount of work that you do....
Wellness

5 Reasons Why Your Egg-Yolks Are Not As Bad As They Seem

MegWright -
We all know how eggs are a good source of protein, but we often hear health-conscious people say, “Oops, hold the yolk.”There are now...
Wellness

Breast Sagging Facts and Home Remedies

Melinda Hoppernman -
Breast sagging, also known as ptosis, is part of aging. It involves drooping of a woman’s breast and it is attached to a number...
Wellness

10 Easy and Painless Ways that Guarantee Weight Loss

MegWright -
It’ s that one thing that we always include in our New Year’ s Resolutions list. In the beginning of every year, we always...
Diet

Tips on Losing Weight During Menopause

Sheryl Richards -
Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that...
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