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Foods that Can Help You Become Fertile

There is a common misconception that eating certain foods can help us become more fertile. Although there is some truth to the matter, the concept is...

Foods to Help Beautify Your Skin

Most of us spend hundreds of dollars on skin care products that promise to help us achieve that smooth and flawless looking skin. But regardless of...

Flat Belly Made Simple

Losing belly fat is one of the hardest challenges that we can face when it comes to our body. Tightening the midsection have broken...

6 Fitness Holidays spent around the World

The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...

Tips on Using Your Makeup Blender

Women are always in the lookout for the best makeup tools to use to make their mornings easier on them, and with the appearance...

Important Tips for Anyone Trying Out for a Marathon/Triathlon/Race or Anything Physically Daunting of the Sort

It is vital to know your limitations AND know how and when to challenge yourself in exceeding or even exploring them. Honestly most people...

Feeling Stressed? Then Press on These Areas of Your Body

Hitting the gym, doing yoga, getting a full-body massage, watching TV sitcoms, listening to music, having a glass of fine wine — these are...

Which Diet is Good for You?

Finding the right diet to follow can be confusing at times as many claim that they are the best in the market today and...

Simple Ayurvedic Remedies for Depression

In India, there's a form of healing that's been around for not less than 5,000 years now, and it is known as Ayurveda. This...

6 Places You Forget to Apply Sunscreen On

Our skin is constantly exposed to the harsh elements whenever we step outside our home. Add to this the fact that we absorb the...

A Quick Guide to Intermittent Fasting: The What, Why and How

We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...

Stuff Your Pillow With These Flowers to Combat Insomnia

It's 3:30 in the morning and you are still tossing and turning in bed, and gnashing your teeth at the thought of the fact...

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