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Wellness

The Facts You Need To Know About Protein Shakes

MegWright -
Protein shakes are the beverage of choice for fitness buffs worldwide. They are convenient, pack loads of nutrients, and can be timed to match...
Hair

Cure Dry Hair with These Remedies

Melinda Hoppernman -
Dry hair can make your hair appear wild, frizzy, and in need of treatment fast. There are several factors that can contribute to dry...
Wellness

A Guide to Unplugging

Melinda Hoppernman -
We are all guilty of being hooked on our gadgets from the moment that we wake up until we go to bed. This is...
Wellness

Prenatal Arm Exercises for Fitter Pregnancy

Melinda Hoppernman -
Pregnancy can cause changes in your body as it takes into account the growing life in your belly. You will find yourself feeling more...
Wellness

How to Improve Strength to Lift More Weights

Melinda Hoppernman -
You’re probably wishing that you have the strength to lift more weights whenever you hit the gym but just like with any sports, or...
Wellness

5 Amazing Home Remedies to Banish Yeast Infection

Melinda Hoppernman -
Yeast infection is an embarrassing issue that many women choose not to talk about. It is quite common though in pregnant women because of...
Wellness

Essential Oils That Can Reset Your Hormones

Melinda Hoppernman -
We don't really pay much attention to our hormones until the time they become unbalanced which can lead to some health issues. If you...
Diet

Have You Heard About the Nordic Diet?

Melinda Hoppernman -
If you're very much familiar with the Mediterranean diet, then it's for certain that you are not going to have a hard time getting to...
Beauty

Shocking Beauty Uses for Dark Chocolate

Melinda Hoppernman -
It's no secret that dark chocolate can make you feel good. But are you aware that it's also something that can make you look...
Nails

Get Beautiful Nails with Coconut Oil

Melinda Hoppernman -
Our nails deserve to be pampered and cared for if we want to have beautiful and strong nails. There are many factors that can...
Wellness

Top Exercise and Fitness Programs for You

MegWright -
These days, finding the time to go to the gym and starting a fitness program is becoming a pipe dream, with all the demands...
Wellness

How to Prevent Dizziness After Eating

Melinda Hoppernman -
No, you're not the one who feels dizzy after eating. It's actually a very common phenomenon, and doctors blame it on what's called postprandial...
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