We don’t really pay much attention to our hormones until the time they become unbalanced which can lead to some health issues. If you must know, the hormones in our body are necessary because they can assist with our growth as well as development. They can also assist in metabolism, mood, sexual function, as well as our ability to reproduce. Unfortunately, with the foods that we are eating nowadays, such as those that are laced with hormones, we often find our hormone levels become unbalanced which can lead to headaches, bloating, hair loss, and even poor memory just to name a few. The good news is that there is a way for you to regulate your hormones and one of them is through essential oils. Here are some options for you to consider.
Stress can be a huge obstacle when it comes to getting some sleep. Lavender oil, on the other hand, can actually assist in reducing stress and even insomnia. There are studies that show lavender to be effective in triggering relaxation in the body so that you will be able to sleep better. You can either diffuse it or apply a few drops of lavender oil on your pillowcase.
It appears that thyme essential oil can actually help reduce your risk from breast cancer as it has the ability to bind to the sex hormone, progesterone. The presence of phytoprogestins and phytoestrogens can mimic how anti-progesterone drugs work hence it has the ability to reduce the formation of breast cancer cells.
Although licorice may not exactly be your favorite flavor, it does have several uses. One of the benefits of this essential oil is that it functions as an antidepressant. It can also combat thyroid issues, dominance of estrogen, and even adrenal fatigue just to name a few. The root of the licorice has often been used in Chinese medicine for improving one’s metabolism and even treating gastric ulcers. You only need to add a few drops of this essential oil on your palms, rub them together, and smell the scent. You will find that your mood will improve significantly afterwards.
Imbalance in our hormones can also trigger anxiety from time to time which you can actually fix with the help of sandalwood. Combining lavender and sandalwood can actually reduce one’s anxiety better than orange and peppermint. Another plus to this essential oil is that those who are suffering from sleep deprivation experienced significant improvement to their sleep habits because of it.
Another essential oil that you can use for resetting your hormones is myrtle oil. This oil can help regulate thyroid function as well as any imbalances that are triggered by ovary problems. Another reason to use myrtle oil is that it can boost your respiratory system which reduces your risk from cold or asthma.
As you can see, these essential oils can contribute a lot in regulating one’s hormones. Having them on hand can give you better control in keeping your hormones properly balanced.