If you’re very much familiar with the Mediterranean diet, then it’s for certain that you are not going to have a hard time getting to know the Nordic diet, which many health authorities deem as the healthiest form of diet on the face of the planet — even healthier than the Mediterranean diet itself!
This article will get you introduced to the Nordic diet — its many similarities with the Mediterranean diet as well as one very important key difference that you should definitely know about.
First things first: the Nordic diet, which is just like the Mediterranean diet, is not something that you can compare to fad diets that promise to make those excess pounds go away in no time. The Nordic diet, which is a diet based on the cuisine of Nordic countries such as Denmark, Finland, Iceland, Norway and Sweden, is actually a way of life — it’s something that you can embrace for good and eventually make you a walking and talking proof that it’s healthy.
Just like the Mediterranean diet, the Nordic diet emphasizes the inclusion of lots of fresh vegetables to your diet. Needless to say, it encourages going for organic kinds, the ones that are not laden with pesticides, herbicides and other harmful chemicals that can disrupt the normal balance of hormones within you.
As much as possible, being on the Nordic diet requires you to focus on seasonal produce which is a delight to add to one’s diet because it’s healthier, cheaper and definitely tastier.
It’s also important for you to obtain your protein from fatty forms of fish such as salmon, herring, tuna and salmon — all of these are loaded with omega-3 fatty acids that are good for your heart, brain and even joints. Definitely, you should do your best to steer clear of unhealthy meats like bacon and sausages if you like to embrace the Nordic diet.
Basically, the Nordic diet requires you to stick to a wide variety of healthy types of foods including nuts, seeds, whole grains and also low-fat dairy. Needless to say, anything that’s processed or deep fried is a no-no.
Every health-conscious person knows for a fact that the Mediterranean diet highly encourages the addition of olive oil to one’s everyday diet. Well, the Nordic diet also encourages the inclusion of a healthy type of oil. But instead of olive oil, its go-to oil is rapeseed oil.
Before you panic wondering where you will be able to get a bottle of rapeseed oil, you’ll be happy to know that this Nordic diet-recommended type of oil is more accessible than you think. In fact, if you are into healthy cooking it’s very much likely for you to have a bottle of it in your kitchen — rapeseed oil is also sometimes referred to as canola oil.
Just like what’s earlier mentioned, the Nordic diet is regarded as the healthiest form of diet out there — even healthier than the Mediterranean diet than never fails to impress. Based on numerous studies, the Nordic diet is very good at fending off metabolic syndrome, a collection of symptoms such as high cholesterol, high triglycerides and high blood sugar — all of which are regarded as risk factors for heart disease and type 2 diabetes.
Additionally, the Nordic diet is proven effective for reducing inflammation, which is something that can pave the way for some really serious health issues including obesity.