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Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...
Hair

Women’s Beauty and Wellness- Hair Accessories for the Modern Woman

MegWright -
Hair accessories have traditionally been seen as something for younger women or children. And although some hair accessories have become accepted as part of...
Nails

Steps to Applying Manicure like a Pro

Melinda Hoppernman -
Manicured hands look amazing when professionally done but going to the nail salon on a regular basis may not be a good thing for...
Wellness

Top Reasons Why You Should Work Hard for a Leaner Body

MegWright -
One of the greatest questions most people ask is: Does muscle to fat proportion's ratios affect the capacity to lose fat or pick up...
Nails

Frustrated That Your Nails are Growing Slowly? Try These Home Remedies for It

Melinda Hoppernman -
Generally speaking, your nails grow a tenth of an inch every single month. While that's an acceptably decent nail growth rate, there are instances...
Make Up

Origins of Famous Beauty Items

Melinda Hoppernman -
Have you ever wondered how your favorite beauty products came from? How people decided that applying a line above their eyelashes make them more...
Make Up

Makeup Beauty Tips to Achieve Perfect Photo

Melinda Hoppernman -
Proms, parties, going on dates, whatever the reason may be for you to be in front of a camera, you'll probably want to look...
Make Up

Makeup Trends Perfect for Fall

Melinda Hoppernman -
With summer fading to memory and fall is here to stay, it’s time to rethink your makeup and get in with the latest trend....
Wellness

The All-Natural Remedies to Cure Nausea

MegWright -
Gone are the days when you have to go all the way to the pharmacy to find relief for your nausea. Nausea is a condition...
Wellness

The Nutrient-Filled Goodness of Peanut Butter

MegWright -
Growing up, we all enjoyed peanut butter jelly sandwiches. Actually even most of us as adults still do. Peanut butter has been an essential...
Wellness

5 Essential Oils Perfect for Sleeping

Melinda Hoppernman -
Sleep is important for us as it is during this stage of inactivity does our body begin to repair itself. However, there are times...
Wellness

Stress and Ways of Coping with It

Melinda Hoppernman -
You feel stressed-out when you have too much to handle and you’re getting overwhelmed by everything. Your body reacts in a certain way once...
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