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Diet

Foods to Eat in a Macrobiotic Diet

Melinda Hoppernman -
You've probably come across the macrobiotic diet during your search for a diet to follow but don't know what it is all about. This...
Wellness

The Link Between Food and Cancer

MegWright -
We always see headlines on the newspaper or magazine or internet article or blog of a new kind of superfood that can beat cancer....
Wellness

Four Proven Tips On How To Avoid Dumbbell Associated Injuries

MegWright -
Most people are so excited on starting with their muscle building workouts that they ignore reading through important precautionary and safety measures to avoid...
Wellness

How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
Hair

Tips for Dealing with a Bad Haircut

MegWright -
It’s all happened to us or if it hasn’t, it will soon. The dreaded and scary bad haircut! This type of hair cut goes...
Diet

Water-Rich Foods You Should Be Eating Now

Melinda Hoppernman -
Hydration is essential to our day-to-day lives as it not only keeps our energy levels up, but it also helps cleanse the body of any toxins...
Skin

All-Natural and Safe Ingredients to Treat Rough Skin

MegWright -
Healthy skin is always supple, smooth, and adequately hydrated. Deviations from these qualities signal poor skin health that may need more attention and care....
Wellness

Plants that Boost Wellness

Melinda Hoppernman -
Did you know that taking advantage of Mother Nature’s bounty can help us achieve wellness? As a matter of fact, ancient folk remedies made use of...
Beauty

Home Remedies for Dryness of the Mouth Corners

Melinda Hoppernman -
Having dry corners of the mouth can be embarrassing and at times even painful. It's also something that can definitely interfere with talking and...
Wellness

Proven Health Hacks for Busy People

MegWright -
The surge of life hacks has been constant. One hack after another, simple hacks for school, hacks for cooking, hacks for living alone and...
Wellness

Healthy Sleep Positions

MegWright -
We all know that sleeping greatly affects our health, but can your sleep position affect it too? Can changing our natural sleeping position prevent...
Diet

No-Cook Snacks for the Week

Melinda Hoppernman -
There are times when we just don't have time to prepare food for ourselves what with our hectic schedule or late mornings. But this...
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