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Saturday, July 12, 2025

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Melinda Hoppernman

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Uncommon Ways for a Healthy Heart

We are often at risk of suffering from various heart problems as we age. Studies have shown that heart attacks, stroke, and other heart...

Tips on How to Avoid Loose Skin after Losing Weight

Losing weight is necessary especially when our weight is bordering to overweight but rapidly losing muscle mass can result to loose skin. This is...

5 Ways to Calm Down without Medication

Not everyone is immune to stress. Even those who are living the simplest of lives can experience different forms of stress. Although we are...

Metabolism Issues and How to Solve Them

Weight gain affects us all regardless of our age and sex. Those with metabolic syndrome experience the worst as this condition is basically a...

Ultimate Concealer Hacks You Must Know

Waking up with a zit waiting to greet you is every woman's nightmare. Just imagine stepping outside your home with that red circle glaring...

Smart Ways to Stay Healthy for the Lazy People

We all want to stay healthy and fit as much as possible, but the idea of exerting effort in lifting free weights or going...

Vertigo Causes, Symptoms, Remedies

Vertigo refers to a feeling of spinning around. As the most common type of dizziness, vertigo is associated with nausea, vomiting, sweating, and trouble...

Snacks You Can Eat After 8PM

If you are on a diet, nighttime cravings are guaranteed to wreak your goal to lose weight as the hunger pangs at this time...

Pterygium: Causes, Symptoms, Complications, Treatment and Prevention

Although it definitely looks scary, pterygium is usually nothing serious. This condition refers to the growth of fleshy tissue on the conjunctiva, which is...

Morning Stretches that You Should Start Doing Right Now

Stretching in the morning is one of the best ways for you to start your day and it will only take you less than...

How to Lose Weight by Drinking

Losing weight is not just about keeping an eye out on what you are eating but what you are drinking as well. Fruit juices,...

Must-Try Remedies for Sinus Headache

Have you ever experienced a throbbing headache coming from your forehead, cheeks, and the bridge of your nose? Well, this is probably caused by...

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