Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...
Risk factors are things that increase a person’s chances or odds of developing a certain disease, disorder, or health condition. Foot pain, one of the most...
Losing weight and those stubborn fats require intense activities like running to boost your metabolism. But running can hurt your joints especially when you’ve...
When talking about exercising and training, it is impossible to those well without cardiovascular exercises. Cardiovascular exercises strengthen your entire body to the extent...
What’s a muffin top? It’s the excess fat that proudly exposes itself by spilling over the waistband of skirts, shorts, jeans, and bikini bottoms....
