Wellness

Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...

By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that...

Not all vegetarians are created equal. And those who call themselves vegan do not necessarily eat the same way. There are different types of...

Exercising regularly can help reduce arthritis pain and improve your flexibility. It may even help you to reduce your intake of over-the-counter prescription medicines. Are...

As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...

Gaining weight is normal to a pregnant woman, but using contraceptives also contribute in weight gain. There are lots of choices from condoms, pills, the...

This article features the top ten ingredients proven to be most effective in unclogging arteries and preventing the development of serious medical conditions. 1.Oats Oats contain...

Although it definitely looks scary, pterygium is usually nothing serious. This condition refers to the growth of fleshy tissue on the conjunctiva, which is...

Sporting clothes out of leather and being in a hot environment can definitely leave you feeling hot. But if you are wearing clothes out of...

Vitamin C is a water-soluble vitamin, which means that it cannot be stored by the body — you have to constantly supply your body...

The irritation or inflammation of the esophagus, which is the long tube that takes foods and liquids from your mouth to your stomach, is...

Water is the healthiest natural liquid you can drink. It flushes out toxins in the body, improves digestions, helps the liver filter out harmful...