We experience pain when the brain produces a chemical signal that alerts us that our body has been damage. This may be an unwelcomed physical symptoms, but it is highly important. It may be great not to feel pain when you stub your toe or cut yourself. Though, imagine that your appendix ruptured and you are not able to feel pain to know that you are dying from the inside? At times like this pain can be really helpful. For others, pain that is experience everyday can bring discomfort and agony. Pain due to migraines, chronic conditions, arthritis, tendonitis and so on can be hard to handle every day. It’s tempting to just shut off the part of the brain that produces the “pain” chemical. This can be an impossible task, but thankfully there are other ways for pain relief. There have been medication, natural remedies, treatments and so on that can help relieve pain.
When your problems causes you to pop pain pills every day, then it is best to reconsider your diet. Popping pills every time you feel a headache on can be incredibly bad for your health. Excessive amounts of aspirins can cause damage the liver and other organs. Medication such as aspirins are usually taken to relieve pain or prevent fevers, they were not designed for everyday use. When you experience pain that causes you to take medication every day, a change in your diet can be beneficial. There are natural pain fighting foods that can help lower the pain chemicals in your body and give you pain relief. You can fight off pain with foods that you can easily find in the supermarket.
Prescription medication and OTC pill can surely relieve pain, but science has proven the pain fighting effects of food and the long term benefits of it in the body. To help you, we’ve round up the best foods for killing pain.
Recent study has shown that anthocyanins found in cherries and other dark pigmented fruits is effective in blocking the pain signals in the brain. Anthocyanins are a group of bioflavonoids that can reduce the body’s ability to perceive pain caused by inflammation. Consuming a serving of at least 20 cherries can help alleviate the pain caused by inflammation such as gastrointestinal discomfort, joint pains, arthritis, PMS symptoms, stomach aches and more.
Salmon is great for eliminating pain from painful stomach aches, stomach cramps and inflamed joints. Research showed that omega-3s found in fishes such as mackerel and salmon can help reduce the pain and aches or rheumatoid arthritis. This isn’t startling facts, since omega-3 is known for reducing inflammation. Besides soothing pain caused by inflammation, omega-3s can also help relieve the pain cause by painful stomachs, especially pain cause by stress.
Ginger root can mimic the effects of aspirin and other anti-inflammatory medication. Taking a daily supplement of powdered or capsuled ginger can help relieve aches and pains caused by physical factors. Ginger root can help suppress the body’s production of harmful toxins. This toxin can damage the joints and cause inflammation. You can apply ginger paste topically to help relieve muscle and joint pains. Another easy trick is to chew on ginger root when experiencing nausea and stomach pain.
Caffeine can help reduce the pains cause of headaches. 200 milligrams of caffeine can help relieve migraines and headaches. However, relying on caffeine for pain relief for a long period of time can have negative effects. Coffee can become a habitual drink, when you start to cut back on caffeine you will experience headaches due to the withdrawal.
Sage can help reduce the irritated and scratchy feeling causes by sore throat. Drink teas made from brewed sage leaves to help reduce the pain. You can also find sage spray solutions to help give instant relief.
Papain the enzymes found in papaya works as a natural anti-inflammatory. Papain is often used to reduce pain and swelling after surgery. You can take papaya extract supplements or enjoy fresh papaya every day. You can add it to salads or create an easy fruit smoothie.
These potent foods can help relieve pain and help prevent it from getting worse. You can easily incorporate these items into your daily diet. When you experience constant and severe pain, go set up an appointment immediately.