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Diet

Surprising Benefits of Sea Salt That You Should Know

Melinda Hoppernman -
We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other...
Diet

Delicious Snack Pairings Under 250 Calories

Melinda Hoppernman -
Watching your weight can be tricky at times especially with all the food choices that we have. Add to this the fact that we...
Skin

How to Deal with Skin Issues During Menopause

Melinda Hoppernman -
There are many different reasons why a lot of women have a hard time accepting that they're already menopausal, and they range anywhere from...
Wellness

5 Things that Can Happen to You When You Have Ginger Daily

Sheryl Richards -
Ginger is a staple in many Asian cuisines because of the flavor that it adds to soups, stir-fry, and even steamed dishes. Aside from enhancing the...
Diet

Super Quick Honeyed Walnut Recipe

Melinda Hoppernman -
Already getting bored with your bowl of oatmeal or fresh vegetable salad? There's a fix for that, and it's something as simple as sprinkling...
Wellness

How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...
Beauty

Take a Look at These Health and Beauty Benefits of Cream of Tartar

Melinda Hoppernman -
If you're not into cooking, then you may find cream of tartar a strange ingredient. Does it come from those hard deposits on the...
Wellness

14 Beauty and Health Benefits of Witch Hazel

MegWright -
Have you ever heard of witch hazel? If you haven’t yet, this is a chance to get firs dibs on the next best thing...
Diet

Why You Should Include Boysenberries in Your Diet

Melinda Hoppernman -
Fresh boysenberries are hard to come by. But fret not because you may come across them in frozen or canned form if you pay...
Skin

Amazing Skin Care Hacks and Tips to Try

Melinda Hoppernman -
When it comes to our skin, many of us have this love-hate relationship with it. There are times when you and your skin understand...
Diet

Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...
Beauty

How to Deal With Flaky Skin Around the Nose

Melinda Hoppernman -
It's not really a serious problem if you have dry and flaky skin around your nose. But because your nose is right in the...
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