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Wellness

Surprising Things That Can Weaken Your Immune System

Melinda Hoppernman -
We all know that washing the hands frequently, getting enough sleep, having well-balanced meals and exercising on a regular basis can strengthen the immune...
Wellness

Medicine Ball Exercises for More Power

Melinda Hoppernman -
Building power to boost your metabolism is a good idea if you want to quickly tone and tighten your muscles but the question is...
Wellness

Is Your Medicine Getting in the Way of Your Workouts?

MegWright -
By this time, you’ve probably realized that a lot of things can affect your exercise and sporting performance and those include your eating and...
Hair

Ponytail Tricks All Girls Must Know

Melinda Hoppernman -
Wellness

What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80...
Skin

Witchhazel Uses for the Skin that You Should Know

Melinda Hoppernman -
If you've been paying attention to what goes on your skin whenever you buy a beauty product, you'll most likely see several of these...
Wellness

Facts about In-Vitro Fertilization (IVF) and Intra-Cytoplasmic Sperm Injection (ICSI)

MegWright -
There are a variety of treatments available for men and women suffering from infertility. These treatments are further categorized into three, namely: 1) medicines...
Wellness

Things That Increase Your Risk of Pneumonia

Melinda Hoppernman -
Pneumonia is a bacterial or viral infection of the lungs. It affects the tiny air sacs of the lungs, called alveoli, and it causes...
Make Up

Cheap Storage Hacks for Women Who Love Makeup

Melinda Hoppernman -
It's not surprising that your dresser drawer or your vanity will be filled with makeup products. After all, who could resist those new shades...
Wellness

Simple and Easy Ways to Win the Battle Against Fatigue

Melinda Hoppernman -
Do you always get that old, rundown feeling and you don’t even know why? That, my friend is what you call fatigue. It’s quite...
Hair

All About the Brush

MegWright -
It’s no secret that women spend an insane amount of money on hair products and treatments to maintain and style their hair. There’s a...
Hair

Ways to Temporary Color Your Hair

Melinda Hoppernman -
What do you do if you are not ready to take the plunge into coloring your hair or doing something out of the ordinary?...
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