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Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
Hair

What Cause Dry and Brittle Hair

MegWright -
People are never born with dry hair. Our hair usually ends up dry and brittle for different reasons. Some hair type is more prone...
Wellness

Your Very First Visit to the Gynecologist

MegWright -
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...
Wellness

Get to Know Dehydration Headaches More

Melinda Hoppernman -
There are many different types of headaches. Some of the most commonly experienced by athletes, fitness buffs or those who live in areas of...
Diet

5 Must-Know Tips for Women on Keto

Melinda Hoppernman -
The Keto Diet is gaining popularity in many health and fitness circles as it promises weight loss like never before. Celebrities swear by it...
Wellness

What are the Warning Signs of Postpartum Depression?

Melinda Hoppernman -
Also oftentimes referred to as the baby blues, post partum depression is a type of depression that affects women who just gave birth to...
Beauty

Tiny Changes That Make You More Attractive

Melinda Hoppernman -
When you think about being attractive, the first thing we think is about physical attractiveness. Most tips out there will also tell you how...
Diet

How to Make Healthy and Gluten-Free Cabbage Pancakes

Melinda Hoppernman -
Frustrated that you can't enjoy some pancakes in the morning (or at any other time of the day) just like everyone else because you...
Skin

Natural Remedies for Dry Skin

Melinda Hoppernman -
Dry skin is caused by lack of moisture on our skin but there are other factors that can make our smooth and silky skin...
Wellness

Exercises to Help You Run Faster and More Efficiently

MegWright -
You may have heard the saying that when working out, form is everything. That’s true, even when it comes to running. Here are some...
Wellness

Gluten Intolerance Explained

MegWright -
People have a love-hate relationship with Gluten. They love avoiding it in order to shed some pounds or they hate taking it in because...
Wellness

The Many Health Benefits Of Meditation

MegWright -
Meditation has long been practiced by people both from Eastern and Western cultures. It is currently considered as a trusted form of discipline by...
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