Best Super Foods You Should Eat for Weight Loss

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You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a week by revving your calorie burn and curbing cravings. The...

Top 15 Diet Add-Ons for Perfect Skin

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Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by using beauty and skin care products. However, it is also...

Water Recipe That Can Flush Away Fats!

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This is another version of the fat flush water recipe. As we all know, this drink promotes good health and energy. Not only that, but it can also help in your flat belly diet....

What to Drink If You Are Trying to Lose Weight

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People who have just started their weight loss program, may find it hard to know what to include in their diet. To help you with that, here are some beverages that you can try. Lemon...

Two Tried and Tested Ways to Lose Weight Naturally

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It is not that easy to lose weight, we all know that. But when you have the discipline and the proper technique, it can be done. There are natural ways to shed off those...

5 Simple Ways to Lose Weight

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There are simple ways to lose weight. You just have to follow a routine and stick to what will be good for you. 1. Rest Losing weight is not just about exercise and eating healthy. You...

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Tips for Easing Heavy Periods

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Menorrhagia is the medical term for this condition that is so familiar to anyone not living under a rock that it affects around 20%...