Are you having a hard time eating foods because you're pregnant? It's really difficult to choose the right pregnancy diet because you're also fighting nausea, fatigue and a list of foods to avoid. The best thing you can do...

The 10 Best Superfoods

What are "superfoods"? They are foods that are beneficial and healthful. Make it a habit to include these "superfoods" into your diet for that added nutritional punch. 1. Sardines Sardines contain as much omega-3 fat as salmon. They contained high-quality protein...
Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet or food fad is a diet and eating pattern that promotes short-term weight loss without...
Studies show that one in ten people will have kidney stone at some time in their lives. To prevent kidney stone formation, drink lots of fluids such as filtered water. 1. Foods to avoid for its high in oxalate content. Oxalate...
Our kidney functions daily without break and filters 200 liters of blood. When a person is is dehydrated this put a great strain on their kidneys. As a result, there are lots of people with kidney or bladder problems....
Are you looking for an easy way to improve your overall health? Then you should look no further because drinking lemon water every morning is a simple routine to get into and will have tremendous effects on your health. There are...
You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidant powerhouses. 1. Cherries, pomegranate, and blueberries A good source of antioxidant that prevent collagen damages. Vitamin C is also present in this fruit which...
You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a week by revving your calorie burn and curbing cravings. The list below include delicious, nutrient-packed...
Considered to be the body's largest organ is our skin. There are many ways on how you can take care of your skin by using beauty and skin care products. However, it is also the food you eat that...
This is another version of the fat flush water recipe. As we all know, this drink promotes good health and energy. Not only that, but it can also help in your flat belly diet. Enjoy! Here are some recipe that...
People who have just started their weight loss program, may find it hard to know what to include in their diet. To help you with that, here are some beverages that you can try. Lemon juice with black pepper Lemon juice...
It is not that easy to lose weight, we all know that. But when you have the discipline and the proper technique, it can be done. There are natural ways to shed off those unwanted pounds and below are...

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Natural Remedies for Flaking Skin on Face

The topmost layer of skin on your face gets sloughed off periodically to reveal a fresh layer underneath, but the process is something that...