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Diet

Is Doing Vegan Diet for a Month Good for You?

Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...

Top Diet Plans for 2019

The new year has come which means that people will be checking out which diet trend is going to make it this year. This is...

Have You Heard About the Rainbow Diet?

Some diets out there are perfect for those who wish to shed off unwanted body pounds. Others appeal more to those who wish to stay...

How to Minimize Fat Gain During Holidays

Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as...

Surprising Food Sources of Lactose

If you are suffering from lactose intolerance, then all you have to do is steer clear of any dairy food product in order to spare...

Get to Know the Health Benefits of Bamboo Rice

Have you already heard or read about bamboo rice from someone or somewhere? Well, it's exactly what it is — rice from bamboo. Bamboo rice is...

Check Out These Healthy Alternatives to White Rice

White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as...

Foods You Can Eat without Weight Gain

We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The...

Iron-rich Foods to Add to Your Diet

Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This...

Tips for Beginners of a Plant-Based Diet

It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your...

Benefits of the Ketogenic Diet Aside From Weight Loss

It's common knowledge that a lot of people do the ketogenic or keto diet in order to shed off excess pounds quickly. Are you aware...

Healthier Alternatives to Fat-Burning Pills

Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they...

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