Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic it can damage the body. It also plays a big role in heart disease, obesity,...
Losing weight and eating healthy doesn't mean you have to avoid eating your favorite foods. You can still enjoy those foods and be slim if you just follow these simple steps to reduce your fat intake. Let's find out how... 1....
Are you looking for the right diet, drinks and exercises to lose those excess pounds? Then maybe it's time you add drinking tea to your daily diet. Research shows that sipping a cup of tea may help solve your weight...
Are you having a hard time getting rid of that pungent smell after eating your meal which consist of garlic and onions? Fortunately there are also foods that you can eat to help get rid of that unpleasant breath. Here are 8...
You're all familiar with the term, losing weight or weight loss. But do you ever ask, "Where do the fats go when you lose weight?". Let's find out... Explanation Health experts assumed that fat loss is converted to energy or heat, hence the term...
If you are dieting, chances are you rely mostly on fruits and vegetables to achieve your ideal weight. We all know the nutritional and health value of fruit and vegetables, but you might have to limit the consumption of...
Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need to reduce about 3,500 calories. So, you should lose about 500 calories in a day....
Do you want to eat healthy foods or are you trying to lose weight? Whatever your reasons are, you must be having trouble keeping your appetite and hunger at bay. But worry no more because there are foods that you...
The Christmas holiday has just passed and you can't help but feel stressed out. The holidays often come with the limited time to do all things at work and meet family obligations. But it is not only during the holidays...
Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for your overall health. But as with any diet there are benefits and disadvantages. Read on below...
What you put inside your body is very important because it can also affect your skin. While certain foods and nutrients can give you that healthy radiance and glow, others can produce negative effects causing premature aging, breakouts and...
We live in a fast pace generation and because if this, many people neglect their food intake which results in weight gain. And many instant dietary supplements or diet pills can be bought over the counter. This is a...

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