Power Your Brain with These Super Foods

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Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your brain as well. Try these 10 best foods to boost your...

Lower Your Blood Pressure by Trying This Smoothie

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Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women with high blood pressure, and...

8 Aphrodisiacs You Should Try to Spark Romance

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Valentine's Day is fast approaching and what better way to celebrate than to go on and try out these aphrodisiacs. Serve your sweetie these delicious aphrodisiacs and find out if they really work? 1. OYSTERS Considered...

10 Best Drinks You Should Try For Detoxing

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Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But everyone will agree that drinking lots of vegetable and fruit...

Look Younger by Adding These 7 Foods Into Your Diet

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Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in the foods you eat. So let's reverse the aging process by...

10 Inflammation Fighting Foods You Should Add to Your Diet

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Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic it can damage the body. It also plays a big...

10 Easy Ways to Cut Your Fat Consumption

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Losing weight and eating healthy doesn't mean you have to avoid eating your favorite foods. You can still enjoy those foods and be slim if you just follow these simple steps to reduce your...

Find Out The Best Drink You Should Try For Weight Loss

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Are you looking for the right diet, drinks and exercises to lose those excess pounds? Then maybe it's time you add drinking tea to your daily diet. Research shows that sipping a cup of tea...

8 Foods You Should Be Eating to Avoid Bad Breath

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Are you having a hard time getting rid of that pungent smell after eating your meal which consist of garlic and onions? Fortunately there are also foods that you can eat to help get rid of...

What Happens To Lost Fat When You Lose Weight?

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You're all familiar with the term, losing weight or weight loss. But do you ever ask, "Where do the fats go when you lose weight?". Let's find out... Explanation Health experts assumed that fat loss is converted to...

Fruits & Vegetables to Avoid for Weight Loss

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If you are dieting, chances are you rely mostly on fruits and vegetables to achieve your ideal weight. We all know the nutritional and health value of fruit and vegetables, but you might have...

How to Lose One Pound in 7 Days!

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Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need to reduce about 3,500 calories. So, you should lose about...

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Natural Ibuprofen Alternative

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Ibuprofen are non-steroidal anti-inflammatory medication that is usually used for pain. Ibuprofen works by reducing the hormones that cause the inflammation. This medication works in...