We all want to watch our amount of sodium intake daily. But, it's not always easy to find out where the salt is hiding in the foods we eat everyday. You'll be amazed and shocked to discover that some healthy...
There is this perception that eating a healthy diet requires a huge amount of work, counting and are quite expensive. But this is not true. Eating better and healthier everyday involves simple and common decisions. You will eventually find out...
So, what is this food that is supposed to help you slim down? If you guessed vegetable, then you're wrong. It's not something green or leafy. Recent studies suggested that eating dairy foods or drinking milk at least twice a...
I'm sure you are all familiar with the Mediterranean Diet, a diet which follows the foods and recipes of Mediterranean style cooking. The diet comprises mostly of vegetables, fish, whole-grains, nuts and healthy fats which can help you lose...
Having problems with your weight loss diet? Worry no more, because a particular spice just might help you to lose body fat, lose weight and improve your cholesterol levels. What Researchers at the Sadoughi University of Medical Sciences have concluded that...
Change your lifestyle by adding immune-boosting vegetables into your diet. You all know the benefits of vegetables to your health. What's more, they reduce your risk of diseases, like cancer and heart diseases. So load your plate up with the...
Are you having a hard time losing 10 pounds or losing weight for that matter? Worry no more, because a new diet just maybe the answer to your dilemma. It turns out that a plant-based diet just maybe the answer...
Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your brain as well. Try these 10 best foods to boost your brainpower: 1. Pumpkin Seeds Zinc is important...
Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women with high blood pressure, and have added blueberry smoothie into...
Valentine's Day is fast approaching and what better way to celebrate than to go on and try out these aphrodisiacs. Serve your sweetie these delicious aphrodisiacs and find out if they really work? 1. OYSTERS Considered to be the best-known aphrodisiac...
Detoxing is a way of cleansing by rejuvenating, recharging and renewing. Some studies are questioning whether our body really need help in cleansing itself? But everyone will agree that drinking lots of vegetable and fruit juices does wonder to your...
Apparently the key to younger and glowing skin lies in your stomach. Its not just in the skin care products you're using but in the foods you eat. So let's reverse the aging process by adding these foods into your...

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