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Ways to Detect if you have Autoimmune Disease

How can you fight it? Fifty million of those living in the United States experience autoimmune conditions. A huge percentage of that fifty million are...

The Wellness Benefits of Daily Sun Salutation

You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...

The Only Five Tips you Need to Save Money

It won’t hurt trying to be more organized with your monetary habits. In fact it is one of those habits that should be greatly...

Telomeres- The Key to Living Longer

An accidental sneak peek at the possible future of medicine and a glimpse of his own mortality is what happened to Calvin Harley, PhD,...

The Six Greatest Moves for Getting the Greatest Abs

These are the exercises that could give you the abs you’ve been going for. Sit-ups and crunches won’t give you a six-pack. Some experts believe...

Believe In the Finish Line Way at the Start

So many of us are raised to be overly humble, to bow our heads too much and not take credit for enough. This could...

Being “ Double Jointed ” Flexibility vs Hypermobility

Hypermobility. The ability of an individual’s connective tissues to bend and lock in a wider range than usually should is actually quite common, we...

3 Steps to Quit Judging Women

Judgments are terrible for the world everywhere; however, individuals seldom talk about how damaging being judgmental is for the one who is getting along...

What You Need to Know About Gua Sha

Have you heard about gua sha? It’s been quite controversial recently. Its rather morbid technique is said to be a miraculous form of healing....

How to Gain Weight Fast and Safely

Over sixty percent of Americans are overweight or obese. But there are also a lot of those who have the problem of being too...
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