The bacteria in your gut and your hormones play a huge role in your overall health. People tend to overlook these two and mainly focus on nutrition, but what they don’t realize is that when these two is compromised everything else pretty much goes down the gutter. May it be your nutritional balance, fitness and supplements.
Giving a few minutes of your time balancing your hormone and fixing your gut bacteria can help boost your health. Even if your other factors are not in their optimum health. There have been studies regarding the reaction of brain trauma patients to hormones. It showed that patients that had balanced hormones had improved brain healing functions.
If you have doubts regarding the powers that a balance hormones can give then consider puberty and pregnancy. During this time our body produces too much hormone causing a significant imbalance. When in doubt, ask a pregnant woman or someone that is going through puberty about their weight, bowel health and mood. They tell you the noticeable variance in these areas. Even when you’re near or on your menstrual cycle you’ll notice these changes
What are Hormones?
Hormones are the body’s chemistry. These hormones travel through your bloodstream towards your organs or tissue. They affect different processes in the body, including the metabolism, growth, sexual function, mood, reproduction and the endocrine glands.
Hormones are produced by the body using cholesterol and good fats, so having a diet that lacks this necessarily dietary needs will prevent hormone production. The endocrine system is very complex and will take further research and study to fully understand. However, the basic understanding about our body’s ability to produce hormones can help us to balance it. Below are different natural ways to balance your hormones.
Avoid Eating Foods That Are High In Omega-6 Polyunsaturated Fats
Simply put it, polyunsaturated fats aren’t supposed to be consumed by the human body. Our body is composed of 97% monounsaturated and saturated fats, with only a minimal 3% polyunsaturated fat. That 3% is supposed to be occupied by 1.5% of omega-3 fat. It is important to keep this balance. These types of man-made fats are usually found in vegetable oils.
Our body requires fat to produce hormones and rebuild cells, without the right fats in our body. We tend to produce mutated hormones and reduce the body’s ability to rebuild cells, causing mutation in the cells.
Slow Down On the Caffeine
Who doesn’t love coffee? Well, our hormones don’t seem to be a huge fan of our favorite beverage. Caffeine actually revises the endocrine system, causing havoc in hormone production. Take it down a notch when you start to feel the symptoms of caffeine. Especially in times when the body experiences hormone stress such as pregnancy, menstrual cycles, stress, fat imbalance and the presence of toxins. Cut down on the caffeine and substitute it with herbal teas.
Avoid Toxins at All Cost
Their copious amounts of hormone disrupting toxins in our everyday items. Toxins can be found in household chemicals, plastics, pesticides and so on. The body absorbs these chemicals and it imitates hormones, creating real hormones. This will cause an imbalance in the body, especially in your hormonal birth control. If you are struggling to get pregnant, avoid cooking in non-coated pans, heating in plastic wares and using pesticides. Opt for organic products and natural ingredients.
Get Enough Sleep
We can’t stress how important a good night’s rest can do for the body. If you’re not getting enough rest, your body will not be able to produce the right amounts of hormones causing an imbalance. There is no loophole around this. The most effective way you can balance out your hormone is to improve your sleeping habits.
One of the easiest and most effective way to boost the production of hormones in your body is through working up a sweat. Interval training can help improve the endocrine system and help balance out the production of hormones. This will also prevent blockage and remove toxins in the system.
If you experience skin issues, weight around your stomach area, weight gain, fatigue, PMS, endometriosis, constant need to sleep, PCOS, sleeping issues, infertility and other issues, then you may be suffering from hormone imbalance.