It is quite frustrating to see the skin on your hands starting to peel, leaving you with raw and inflamed skin underneath that can be painful at times. There are many factors that can contribute to this condition such as...
One of the worst things about acne and the scars they tend to leave behind is that they can be spotted easily by everyone as they tend to be bright red. You can always apply a...
Summer is just around the corner, and for those who are living in the colder climates, this is the perfect time to start soaking up the sun to get vitamin D. As much as you would like to spend time...
Teens are starting to become aware of how they look like that they become quite conscious about the way their skin looks and feel. This is not surprising given that the teenager years are the time when various bodily transformatios...
Stepping outside our home to bask in the warmth of the sun is all well and good, as it helps our body produce vitamin D, but there are times when we tend to overdo it. This is especially true during...
Skin cancer is the most common form of cancer there is — it accounts for over 50 percent of all cancer types combined! It's no secret that staying under the searing sun for extended periods of...
Women tend to forget about their skin care routine what with all the work that they need to go through in the day. Just imagine waking up to a fully loaded schedule, everyday! It’s no wonder you can barely keep...
You’re probably thinking of your summer outfit already, the tank tops, skirts, and bathing suits that will be replacing your winter wardrobe. But is your skin ready for the summer sun? Since summer means showing more skin, it’s never too...
Itchy skin may be triggered by different factors such as allergies, imbalance in your pH levels, eczema, and even insect bites just to name a few. Even dry skin is a factor in having an itchy skin which can be...
Dry skin can happen to anyone. This condition occurs when the skin is not able to retain enough moisture, or when there is not enough sebum being produced. There are many factors that can contribute to dryness such as environmental...
Our skin is constantly bombarded by dirt, dust, sweat, and other elements that can leave it looking and feeling dry. We may not be paying much attention to what we are doing to our skin, but it is easy to...
A month has already passed this 2019 and soon enough, summer will be arriving on our doorstep, with the hot sun blazing overhead, leaving our skin parched and burnt even if we are not careful. Although many will be rejoicing...

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What to Do with Muscle Cramps

Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...