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Meditation 101

We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you...

Avocados: A Quickie on Preparation, Nutrition and Storage

This rich yet guiltless stone fruit is loved by many and provides good fat and antioxidants, an ingredient that easily completes daily nutrition when...

Pediatric Stroke: What Every Parent Should Know

Contrary to what most people think, stroke is a condition that can strike any age group, including unborn babies, infants and young children. In...

Here are Exercise Moves that Burn More Calories than Running

Running is one of the least favorite activities among majority of the population. Although it offers a host of benefits including significant calorie burn,...

Look Good with Second Day Hair

There are just days when taking a shower is not a priority but looking good must always be considered. Make-up can give you the...

Keep Aging at a StandStill

The beauty and health industry has been a growing worldwide with products specifically designed to combat aging. Even Hollywood A-listers are cashing in with...

Make-Up for Beginners: Skin Preparation

For make-up professionals, skin preparation is probably the most essential part of make-up application. But for people at home, washing, toning, exfoliating and moisturizing...

Don’t Say Yuck to Yucca: This Root Vegetable Offers Many Health Benefits

Yucca root is a staple vegetable in Africa and is an alternative to potatoes in South America. Because it grows beneath ground level, it...

Poor Memory? It Could be Due to Stress

We all know that stress can wreak havoc to our health in so many levels. From acne to heart disease, doctors say that there...

Shower Mistakes That Affect the Skin

Showering is something we do a few times a week and to some people every day. It is hygienic to cleanse yourself, but all...

Tips on Eye Strain

Eye strain, also called asthenopia, refers to an eye condition that involves eye fatigue and eye pain. It is associated with headache, blurred vision,...

Clever Ways to Use Lip Balm

Not all of us may admit it, but we love lip balms! People who say they don’t like it, probably has never tried one...

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