Health experts and doctors alike are promoting clean eating in these times where people are more into eating fastfood meals and those pre-packaged meals...

Wellness

Flexibility Stretches before Bedtime

Melinda Hoppernman -

Finally! The day is over and you can already hear your bed calling out to you. Well, after a long and tiring day, you...

Wellness

Yoga Poses that You Should do Daily

Melinda Hoppernman -

The way we live our lives nowadays makes our body begs for a good stretch to get rid of the knots and tightness in...

Skin

Poison Ivy Causes, Symptoms, Home Remedies

Melinda Hoppernman -

Poison ivy rash is caused by Toxicodendron radicans. It is a poisonous North American and Asian flowering plant that is known for causing an...

Wellness

Bedroom Plants to Boost Sleep

Melinda Hoppernman -

We all need to get a good night's sleep because this is the time when our body starts to repair itself but when you're...

Wellness

Ways on How to Fight Off that Groggy Feeling in the Morning

Melinda Hoppernman -

It’s such a great feeling to wake up in the morning fully refreshed and eager to get the day started. But if your mornings...

Skin

Tips on Beating Bunions Naturally

Melinda Hoppernman -

A bunion refers to a large bump that shows up at the base of the big toe, in particular on the joint where your...

Wellness

Does Your Chest Feel Like It’s on Fire? Here’s How to Stop It

Melinda Hoppernman -

When digestive acids in the stomach go up the esophagus, which is not normal, it can cause heartburn. Just like what the name says,...

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Melinda Hoppernman

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