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Sunday, March 3, 2024

Beauty Benefits of Lemon

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This bright and tangy fruit is considered a superfood due to its multiple benefits. Yummy lemon can be used for beverages, salad and for topical use. Lemons are mostly derived from Asia. It can appear in yellow and greenish hues. The lemon is one of the most versatile commercialized fruits. From the rind, pulp, zest and juice, each part are beneficial. These parts can also be used for cosmetic reasons.

Lemon juice is commonly used for lemonades and for culinary purpose but lemon juice may be used on the hair, nails and skin. Lemon contains calcium, B vitamins, iron, vitamin c, zinc, folate, magnesium, potassium, fat, protein, phosphorus, carbohydrates and fiber. All of these contents are essential to a healthy body and most of these contents bring a lot of beauty benefits.

Below are some proven beauty benefits of lemon:

Knee and Elbow Whitener

The skin on the knee and elbow are more prone to darkening due to the skins elasticity. Constant abrasion, sun exposure and pressure on this part of the skin causes it to darken over time. You can easily fix this mistake by rubbing a fresh slice of lemon on the area and leave it on for 30 minutes. Wash it off with cold water and mild soap.

Clarifying Lotion

Lemons, when applied directly on the face, can reduce the appearance of freckles, acne marks and dark pigments. The natural bleaching power of lemon can help make the skin appear brighter and lighter. Mixing equal parts lemon juice and coconut water can make a great clarifying lotion. The coconut water will moisturize the skin while the lemon juice brightens it.

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Teeth Whitener

Mixing lemon juice and baking soda to create a thick paste can help brighten and lighten teeth. This mixture can help bleach the teeth naturally leaving you with whiter teeth. Just apply the paste with your finger or Q-tip, leave it on for 10 to 15 minutes and rinse it off with water.

PH balance

Drinking lemon juice once a day can help balance out the pH levels in the body. This will help with the skin’s appearance and also with the body system.

Regular Bowel Movements

Drinking lemon water every morning can help with regular bowel movement. The acidity of the lemon can help with regular bowel movements and help with digestion. Drinking warm lemon water aids faster metabolism and balance out the pH level in the digestive track.


The nutritional content of lemon such as vitamin C and antioxidants can help remove free radicals in the body. Removing these free radicals can help the skin remain youthful and wrinkle free. Removing these free radicals are also essential in preventing diseases such as heart problems and cancer.

Lemons may be used for multiple beauty treatments such as hair lightening and removing unwanted tan. For overall health, by simply drinking lemon water every day, you’re improving your digestion, metabolism and immune system. Add more lemons to your diet and experiment with its beauty uses.

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