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Saturday, April 20, 2024

Tips on How to Get Rid of Phlegm Naturally

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You’ve probably felt something thick at the back of the throat when you are sick which is probably the only time that you notice that it’s there. Truth be told, we have mucus lining our nasal passages and throat in order to protect them. The mucus tends to be sticky so that it will be able to trap any dust, viruses, or allergens floating around in your system. When you are healthy, you will not really notice the condition of your mucus. However, when you are constantly exposed to allergens, your phlegm can become too thick. Unfortunately, when your phlegm becomes too thick, it becomes too difficult to breathe because your mucus is blocking your nasal passages. With that being said, there are natural remedies that can help get rid of the problem such as the ones below.

Keep hydrated

If your phlegm is giving you a hard time, staying hydrated can help beat back the problem easily enough. You will need to drink warm fluids as much as possible because this is known to loosen up any congestion that is blocking your nasal passages. Clear broths, tea, and even juice can help clear up the mucus fast.

Eucalyptus oil

Another home remedy that you can take advantage of when you have phlegm is to use eucalyptus oil. You can diffuse some of the oil in your room so that your nasal passages will clear up or, you can add a few drops of the oil in boiling water then inhale the steam afterwards. This helps alleviate the amount of phlegm in your body so that you will be able to breathe better.

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Salt water

Loosen up your phlegm by gargling with salt water. Doing this regularly can actually loosen up the blockage in your throat so that it will be easier for you to breathe. What’s more, salt can kill any germs that may be causing mucus to build up inside of you.


Another remedy that you can use to get rid of phlegm naturally is lemon. You can make lemon juice to load up on vitamins to boost your immune system or you can slice some lemon, sprinkle a bit of salt and pepper on it, then suck. This will give you some relief from your condition. You can do this any time you want so you will feel better soon.

Spicy foods

It appears that eating some spicy foods can actually help loosen that stubborn phlegm that may be bothering you from the back of your throat. You can prepare foods that contain capsaicin to turn up the heat so your mucus will flow once more.


If you want to get rid of your bothersome phlegm, then having some honey can do the trick. Honey is rich in antioxidants, anti-inflammatories, and antiviral and antibacterial properties that can help get rid of that stubborn phlegm that is bothering you. Take a tablespoon of honey to reap its benefits or mix it with some invigorating drinks to help thin up your mucus.


Phlegm can be remedied easily with the help of some ginger. Known for its anti-inflammatories and antibacterial properties, ginger can easily treat any health issues that you may be having that might causing your phlegm to block your passages. You can make some ginger tea to fix your problem if you like or add some ginger slices to your food. 

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These are just a few home remedies that will help you deal with phlegm safely. You can take over the counter medications if you like too but these home remedies can alleviate your problem easily enough.

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