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Common Body Issues Women Face

Women are more prone to body image issues than men. One of the most prominent ones that women face is aging and weight. Girls...

Reducing Allergy Attacks: Knowing Your Allergy Triggers

They say that knowing your enemy is one of your best tools if you hope to win at any given war. That certainly holds...

Is Your Medicine Getting in the Way of Your Workouts?

By this time, you’ve probably realized that a lot of things can affect your exercise and sporting performance and those include your eating and...

Habits That Make Social Anxiety Worse

Anyone who suffers from social anxiety knows how abrupt and unpredictable an attack can be. These are hard to stop, especially when it had...

Getting the Good Buzz with Honey

Recent studies have showed that honey is the new super food, and fact is, it’s got the whole nutrition world a-buzz. It has since...

Five Reasons Why People Tend to Regain their Lost Weight

Has there ever been anyone who said that they want to lose 20 pounds, briefly keep it off, then regain it all back plus...

What You Should Know About Protein Supplements

What You Should Know About Protein Supplements You want that protein boost with your smoothie so you go to the shop and you find...

What is the Best Rice? Find out Here!

Rice has been one of the world’s staple foods for thousands of years and has proved itself in resilience, variation, versatility and a wide...

What a Glass of Carrot Juice Can Do For Your Body

It’s a common misconception that eating plant-based food is equivalent to living on rabbit or goat food. However, misconceptions aside, we are here to...

Ways to Detect if you have Autoimmune Disease

How can you fight it? Fifty million of those living in the United States experience autoimmune conditions. A huge percentage of that fifty million are...
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