Anything that is laden with sugar can be quite addicting. No, it’s not just because a saccharine treat is very pleasing to the taste buds — there is a much more scientific mechanics behind it.
Consuming food and drinks that contains a lot of sugar causes the levels of glucose in the blood to reach sky high, and this prompts the production of hormones in the brain that makes you feel happy and well. Unfortunately, the levels of glucose in the blood are bound to drop anytime soon. And when that happens, your brain becomes suddenly deprived of those happy hormones, leaving you feeling down and unwell.
So what does a person who is experiencing such usually do? You guessed it right — reach for more sugary stuff!
This cycle can go on and on unless you intentionally put an end to it, which is undeniably a good idea because consuming lots and lots of sugar is not good for your health — aside from hyperglycemia that can lead to a host of problems, too much sugar also sets off inflammation that is linked by doctors to many health nightmares.
If you want to save yourself from getting addicted to sugar, it’s a good idea to undergo sugar detox. Worry not because it’s something that you can do through some very simple steps.
Here are some of the things that you should do to detox your body after consuming lots of sugar:
Drink Plenty of Water
Each time you are craving for something sweet, grab a tall glass of water and glug it down. Not only will it help quench your longing for anything sugary, but also flush toxins out of your body. You may also opt for water that’s infused with lemon to help facilitate the process of detoxification.
Have Fruits and Vegetables
Make sure that you include plenty of fresh fruits and vegetables (preferably organic) in your everyday diet. Their fiber content helps sweep out poisonous substances in the gut. What’s more, they are also loaded with vitamins and minerals. It’s easier to steer clear of sugary goodies if your body is properly nourished.
Snack on Nuts and Seeds
Nuts and seeds are healthy fats, and healthy fats are very good at dealing with inflammation that is caused by sugar. In addition, the likes of almonds, pistachios, cashews, sesame seeds and sunflower seeds are also very satisfying. You will find it easier to dodge anything sweet if your stomach is happy.
Throw in High Quality Protein
Your everyday diet should also consist of foods that supply your body with high quality protein. Chicken breast, egg whites, fish and Greek yogurt are some wonderful examples. Protein is very good at regulating the levels of glucose in the blood, thus keeping it from spiking which can cause you to long for sugar.
No matter the type of detoxification, it’s for certain that regular exercise is an integral part of it. Working out helps you sweat out toxins and also burn excess calories that a diet high in sugar brings. Opt for exercises that you find enjoyable so that you are not going to have a hard time doing them on a regular basis.