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Great (and Safe) Fat Loss Tips for Teens

Here are seven tips for teenagers who want to lose fat and stay healthy and safe doing so. Follow the training and diet plans...

Foods that Divert Mood Dips During PMS and Menstrual Cycles

At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...

10 Simple Stretches to Help Ease Back Pain

We commonly experience back aches in different degrees and levels of pain. There can be many causes of back pain such as aging, poor...

10 Easy Ways to Wake Up Slimmer

Have you heard other people say how they feel thinner and have a flatter abdomen when they wake up in the morning? They are...

10 Easy and Painless Ways that Guarantee Weight Loss

It’ s that one thing that we always include in our New Year’ s Resolutions list. In the beginning of every year, we always...

The Truth and Myths About Antibiotics

Antibiotics are one of the best inventions in modern medicine. It has the ability to save lives. It can help remove infections that cannot...

Period Pains That You Should Not Be Embarrassed About

We all know that there is a level of professionalism that doctors have to adhere to, but it doesn’t really stop us from feeling...

Learn to Reward Yourself Positively Instead of Food

It may seem like a great idea to treat yourself with a pint of ice cream after going through a week of exams or...

Kick-start Your Late Period

Periods are bothersome, but it can be a lot more bothersome if it doesn’t arrive on time. We tend to stress out whenever our...

Healthiest Type of Milk

There were days when people ask you what type of milk you’d like with your coffee and the initial thing we only think about...
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