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Sunday, April 21, 2024

Home Remedies for Stomach Cramps

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Abdominal pain or stomach aches can be caused by multiple factors. It can be caused by a urinary tract infection, gastritis, irritable bowel syndrome, indigestion and more. Determining the cause of your stomach ache is important before finding the cure for it. The ideal way to find out the cause of your irritation is to go to a doctor and get yourself checked. This is especially important for conditions that need medication such as gastritis and a urinary tract infection. If you’ve managed to determine the cause of your stomach ache and it ends up being stomach cramps then this list is for you.

We are here to discuss about cramps and the home remedies to prevent them. We usually get cramps when we go through PMS or have stomach spasms. This pain can cause a lot of discomfort and may hinder you from doing your regular day to day activities. Here are some famous home remedies for stomach cramps.

Home Remedies for Stomach Aches

Chamomile Tea

Chamomile tea contains content that can help relax muscle spasm in the stomach and antioxidants that can ease the pain of cramps. Drinking chamomile tea will relax the muscles in the upper digestive track, making contraction of the stomachs less painful. This will help loosen up the system and make indigestion, gastritis and stomach aches bearable.

A Hot Pack

This is a common knowledge shared by women for centuries. Hot packs can help give momentary relief from debilitating cramps. The hot pack doesn’t necessarily mean it has to be “hot”. The pack should be hot enough that it can warm up the area, but be tolerable enough that it doesn’t burn the skin. The heat from the pack will loosen up the tensed muscles and cause it to relax. If you are feeling any discomfort from abdominal cramps, take a hot water bottle and wrap it with a clean towel. Roll this water bottle in your abdominal area for relief.

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Ginger Root Tea

Ginger root tea is widely used in Asian countries as a home remedy for cramps and stomach aches. Ginger root contains shogaols and gingerols that can help smoothen the lining in the stomach and relax stomach muscles. Ginger root tea can also help alleviate nausea. Drink a cup of ginger root when experiencing abdominal cramps. Peel and slice washed ginger root and add it in two cups of boiling water. Leave it to brew for 3 minutes and wait for it to simmer for 2 minutes. Remove the ginger root slices and add honey to taste.

Warm Lemon Water

The acid contents of lemon can help maintain the pH balance in the stomach and help break down food. Drinking this mixture after meals can prevent the stomach cramps cause of indigestion. It will also help improve bowel movements, preventing cramps side cramps. You simply need boiling water and a few slices of lemon. Place two slices of lemon in a cup of hot water. Let this mixture sit for a few minutes and drink. You can add honey to taste.


A cup of peppermint tea can help relax tensed muscles and prevent contraction. It can also help improve the flow of stomach acids and bile. Peppermint can improve digestion and protect the stomach lining. Drinking a cup of peppermint tea can help people with abdominal cramps, bloating, GERD and indigestion.

Rice Water

Rice water is the left over mixture you get after cooking rice. Rice water performs ad a demulcent that reduces inflammation in the stomach membrane and create a thin lining of protection in the stomach. This will help reduce the pain from gastritis, indigestion and cramps.

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Stomach cramps may be one of the most irritating and debilitating pain you can feel in your life. It can cause you to miss work and just lay in bed all day. Hopefully, these home remedies can give you relief. Before using any of these remedies make sure that you will have no allergic reaction to them or are taking any medication that can be affected by the use of these remedies. Talk to your doctor about these remedies and consult about the ones you can use.

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