Kidney stones affect about 10% of the population but it is more common in men who are between their 30s and 40s. The stones in the kidneys are typically formed when there is a high concentration of sodium, calcium, uric acid, and other substances that tend to build up in the urine to the point that they can no longer be eliminated by the body. When these substances combine, they can form a stone or stones inside the kidneys. More often than not, these stones are easily passed out when you urinate with little to no symptoms. However, when the stones become bigger, they are harder to remove thus causing pain when urinating. Other symptoms that can appear include frequent urination, excessive sweating, vomiting, and nausea.

Many are asking how will they be able to remove the stones in their kidneys to prevent them from growing bigger. Well, here are a few home remedies that can help.

  • Hydrate. Drinking water is important to keep your body properly hydrated. But when you suspect that you have kidney stones or are at risk from it, increasing your water intake is highly recommended. Water can help you eliminate the stones. You will know that you are drinking adequate amounts of water when your urine becomes clear.
  • Lemon juice and olive oil. Lemon contains citric acid that can help break the kidney stones apart. The olive oil, on the other hand, can help make the passing of the stones easier on the urethra. You only need to add lemon juice and olive oil in a glass of water, mix them thoroughly, then drink. You should drink a few glasses of water afterwards. This treatment should be done for three days only. If your condition remains the same, consult your doctor.
  • Nettle leaf tea. Although stinging nettle is often used when it comes to supporting joint health as well as alleviate the symptoms of seasonal allergy, you can also use it to flush out kidney stones. Stinging nettle is a strong diuretic that has anti-bacterial compounds that can get rid of all the toxins and mineral deposits that are blocking your kidneys. You should drink two to three cups of your nettle leaf tea every day to help remove kidney stones.
  • Coconut water. You should also try drinking coconut water to flush out the stones forming in your kidneys. One reason behind this is that it forces your body to urinate thus helping remove any blockages. Aside from this, coconut water has potassium can transform your acidic urine to alkaline in order to dissolve the stones. All that you have to do is to drink several glasses of coconut water to do its work.

These are just a few examples of home remedies that can help you dissolve and flush out all the stones in your kidneys. Just make sure that you discuss this with your doctor to ensure that there won’t be any adverse effects during your treatment.

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