2.8 C
United States of America
Wednesday, December 2, 2020

Exercises to Banish Loose Underarm Skin

Must read

Surprising Benefits of Honey on Your Hair

Honey has always been linked to a healthier lifestyle but there are those who appear to be surprised by the fact that it can...

The All-Natural Remedies to Cure Nausea

Gone are the days when you have to go all the way to the pharmacy to find relief for your nausea.Nausea is a condition...

All-Natural Pore Minimizer Recipes

Having large pores on your face can leave room for dirt and bacteria to stay in. When there is dirt or bacteria in your...

Loose skin often occurs when you have lost a lot of weight rapidly. This can be a bit frustrating for those who just have reached their weight loss goal because they have another problem to consider. Seeing loose skin under the arms can even affect one’s self-confidence but not for long especially when you start working out.

Yes, there are many reasons why loose, sagging skin can occur under the arms. Among these are diet, gravity, and lack of exercise. The good news is that you can remedy this problem by making it a point to add exercise to your daily routine. You just need to find the right kinds of arm workouts to ensure that you tighten and strengthen those loose skins so you will have better looking arms in no time.

Also Read   Hairstyles Trends for 2015

Arm Exercises to Do

So which arm exercises should you include in your fitness routine to get rid of sagging and loose skin? Here are some that are worth mentioning.

  1. Triceps Stretch. The triceps stretch aims to strengthen, tighten, and tone the muscles in the backs of the upper arms. For this exercise, you should stand with your feet hip-width apart. Hold a light dumbbell with your right hand and extend your right arm in front of you. Bend at the elbow and bring the weight towards the right shoulder blade. Hold this pose for 20 seconds then release. Repeat with the other arm.
  2. Standing Triceps Kickback. Our biceps are the ones that we use when it comes to carrying groceries, lifting heavy weights and so on. However, our triceps are the least used which is one of the reasons why we end up with sagging and loose skin under our arms. For this exercise, you will need to stand with your feet positioned about hip-width apart and with your knees slightly bent. Hold a light dumbbell in your right hand then take a step forward with your left foot and bend your torso to 45 degrees. Hold on to the back of a chair or edge of a table with your left hand to help you keep your balance. Extend your right arm behind you and hold for a few seconds. Lower your arm and switch to the other hand. Repeat the steps. Do 15 reps for each arm.
  3. Single Arm Pushup. For this exercise, you will need to use a medicine ball. Go into a push up pose with one hand on the medicine ball and the other on the floor. Lower yourself until your chest touches the medicine ball. Push yourself back up to complete one rep. Do 3 to 4 repetitions for this exercise before switching to the other hand. You can increase the number of repetitions depending on your skills.
  4. Triceps Extension. Here is another exercise to combat sagging underarm skin. You need to lie down on a bench while your right hand is holding a dumbbell. Extend your right arm upwards until it meets your left hand. Your elbows should be at 90 degree angles and held in place for a few seconds before lowering your hands back to your first position. Repeat this exercise 10 to 15 times before switching hands.
  5. Chair Lift. To tone the flab under your arms, you should include chair lifts in your fitness routine. You will need to sit on the edge of a sturdy chair with your hands gripping the edges. Scoot your butt over the edge and bend your elbows to lower yourself until your elbows are at 90 degrees. Hold this pose for a few seconds before raising yourself back up. Do up to 5 reps or more depending on your skills.
Also Read   Foods To Eat When Constipated

Daily Pick

Get Ready for Winter with These Wellness Tips

Winter is just a few months away and although many of us are envisioning spending more time indoors, bundled up in thick clothes, eating...

Materialism Does Not Lead to Happiness

There is a belief that soon after a person develops the habit or purchasing stuff he or she doesn’t need, he or she will...

Tips to Finding the Right Mascara for You

Women are beautiful in their own unique way and because not all lashes are the same for all women, it is always good to...

Guide to Gluten-Free Diet

Gluten is a type of protein that is normally present in wheat, rye, and barley. It is actually found in most of our foods...

Acne Facts and Fiction

Acne is one of the biggest skin disorder that plague us every day. We all know about it and have seen it a lot...