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Diet

Want to Lose Weight Fast? Then Boost Your Brown Fat!

Melinda Hoppernman -
Brown fat — it's a special kind of fat that everybody has, and it's known to generate a lot of heat to help the...
Diet

8 Tips on How to Lose Weight in 10 Days

Melinda Hoppernman -
When it comes to losing weight, most of us struggle with getting rid of the excess pounds that we have gained from all those...
Wellness

Herbal Teas That Help Treat Insomnia

Melinda Hoppernman -
Does your fitness or activity tracker clearly say that you are not getting enough sleep at night? In this day and age, it can...
Wellness

Why You Should Only Support the Use of Organic Coffee

MegWright -
Better-tasting coffee is not the only benefit which one derives from purchasing organic coffee. Discovering organic coffee and its connection to sustainability, environmental protection,...
Make Up

Tips to Finding the Right Mascara for You

Melinda Hoppernman -
Women are beautiful in their own unique way and because not all lashes are the same for all women, it is always good to...
Wellness

Ten Grocery Items High in Folate

MegWright -
Folica acid or folate is important in that it assists in many vital body functions. Two of the more important roles of folic acid...
Wellness

‘Mystery’ Ailments? Burning Sensation, Aches and/or Discomfort ? Check your General Health!

Melinda Hoppernman -
Mysterious aches, discomforts and other seemingly not so right sensations can drive you nuts even if you fool yourself into thinking they are just...
Wellness

10 Fun and Healthy Examples to Snack Healthily

MegWright -
Food is such a touchy subject because people are fragile especially when it comes to their weight. This warped self-perspective is fuelled by insecurity...
Wellness

Preparing the Marathoner in You

MegWright -
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and...
Make Up

Makeup Tips to Look Your Best at Night

Melinda Hoppernman -
Did someone say party? Cool! You'll be wearing that fancy dress you've just bought, and you'll finally sport that strappy heels you've been dying...
Wellness

WHAT TO LOOK FOR IN FOOD LABELS

MegWright -
Let’s see...do you check out the food label and nutrition list of a product that you buy in a supermarket or convenience or drug...
Wellness

Stretches that You Will Need when Your Body Can’t

Melinda Hoppernman -
Nowadays, most of us spend our days in front of a computer, tapping away on our keyboard and barely moving as we have tons...
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