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Improve Your Sense of Health And Well Being Simply by Staring at Fishes

If you think about it, healthy activities usually revolve around eating healthy, sports, exercise, yoga, and the occasional chugging down of protein shakes. However recently, researchers discovered...

How Oil Pulling Can Enhance Your Health

Oil pulling has been around for centuries but it is only lately that people are starting to get in on the trend. This practice...

Habits That Can Hurt Your Neck

We refer to something that pesters or annoys us greatly as a "pain in the neck". Well, that's the same thing that comes to...

An Overview of Pilates Reformer Training

Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...

Ayurvedic Remedies for Unwanted Hair

Dealing with unwanted hair — it's something that a lot of women have to face head on regularly. There are just so many places...

Instant Mood Boosting Techniques to Make a Habit of

If you’re not living under a rock for many years now, then you’re fully acquainted to the reality that life as we all know...

Learn to ignore what others think of you

It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are...

Top Five Things to Look Out for In a Personal Trainer

Weight loss and fitness goals seem to be impossible for a lot of people. You may have thought of starting jogging, running, or biking as means...

Different Ways to Get Fit

Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...

Chemicals You Shouldn’t Put On Your Face

The problem with skin care products that we use everyday is that they are riddled with chemicals that are actually harmful to us when...

Common Workout Injuries and How to Avoid Them

Whatever your reason to go to the gym is, the last thing you want is to get injured. It is easy to say that...

Diet for an Underactive Thyroid

Out thyroid plays a big role in our body’s day to day function. The thyroid produces thyroid hormones that greatly affect our energy levels,...

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