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Tuesday, May 21, 2024

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Diet

Healthy Eating Tips for the Whole Family

Eating together as a whole family should not be a thing of the past as this is the perfect opportunity for the members to...

Health Complications of Being Overweight

Being overweight has repercussions that extend beyond the way you look and feel about yourself. Aside from unwanted pounds, it's also something that causes...

You Should Quit Sugar Now

We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...

Tips on Starting a Plant Based Diet

People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...

Really Easy Tomato Chip Recipe

Did you know that you can actually turn tomatoes into sweet and crispy chips? If you want to make some of them in your...

Foods to Add to Your Diet

Starting the day right is possible especially in terms of diet because there are plenty of healthy food choices that you can start integrating...

Top 8 Tips on How to Manage Your Cravings

We all crave for something whether it’s a slice of chocolate cake, a Hershey’s bar, or even chips and dips you love to munch...

6 Clean Eating Ingredient Swaps to Learn

Health experts and doctors alike are promoting clean eating in these times where people are more into eating fastfood meals and those pre-packaged meals...

Smart Snacks to Eat Before and After Your Gym Session

If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...

Recipe for Making Mustard Green Chips

It's plain to see why mustard greens should be regularly included in your diet — they are part of the cruciferous family of vegetables...

Medical Conditions That Can Keep You From Losing Weight

Frustrated that the bathroom scale isn't budging despite of the fact that you are exercising on a regular basis and staying away from sugary and fatty...

Have You Heard About the Ornish Diet?

Is it your goal to drop excess pounds as well as keep your heart out harm's way? Then you may consider going on the Ornish...

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