Diet

Losing weight is not just about keeping an eye out on what you are eating but what you are drinking as well. Fruit juices,...

Most weight loss diets out there require you to count the amount of calories you consume per day. If you hate doing math and also...

All your life, you may have considered chicken as a type of white meat, as opposed to red meat such as beef, lamb and...

Losing weight won't be that easy as there are many factors for us to take into consideration such as how often to eat, what...

Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for...

We all promised that we’ll take it easy on the dinner table come the holidays but not all of us have that iron control...

Are you looking for a healthy snack to fill you up in between meals? If you’re a fruit lover then getting your hands on...

So many weight loss diets out there make it appear as though carbohydrates are the most sinister nutrients that a person could supply his or her...

The Mediterranean Diet has been around for centuries and it is still being following in regions of Greece, Spain, Italy, and Turkey. This diet...

In India, there is a type of bread that is served on a daily basis, and it's called roti. Sometimes it is also referred...

Eating together as a whole family should not be a thing of the past as this is the perfect opportunity for the members to...

The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one...