Diet

Protein is one of the most important nutrients in your body as it plays a role in muscle repair as well as supplying you...

In recent years, vegan has emerged as the next big thing when it comes to diets, even trumping the once-popular vegetarian diet. One misconception about...

We all wish we could stay healthy as we age but when you take a look at our daily routine and diet, you'll find...

Have you ever had that day where you just feel hungry all day long? Well, us too! Don’t worry, it’s a common occurrence to...

The Ketogenic Diet is basically a low carb, moderate protein, and high fat diet that is designed to train a person's metabolism to use...

Weight loss is a constant battle that requires discipline and commitment as it requires you to give up eating most of the foods that...

In Mexico, there is a well-loved stew called "lengua", and its primary ingredient is cow tongue! But aside from this popular Mexican dish, there...

Cucumbers are some of the most water-rich fresh produce on the face of the planet. That is why it doesn't really come as a surprise...

Candida is a type of fungus that is present in our body at reasonable levels to aid in digestion as well as absorption. Unfortunately,...

Christmas season is not yet over and you know what this means, you will see a huge amount of weight gaining going to happen...

Are you planning on taking a drug that is formulated to block the absorption of fat? Then this article is for you. Before you...

Most of us make resolutions for the New Year but if you ask how many actually managed to stick to their healthy eating resolutions...