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Sunday, April 21, 2024

Should You Include Cow Tongue in Your Diet?

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In Mexico, there is a well-loved stew called “lengua”, and its primary ingredient is cow tongue! But aside from this popular Mexican dish, there are so many other ways to prepare and serve cow tongue. But is it really a good idea for you to welcome cow tongue into your life? Continue reading this article to find out.

Also sometimes known as beef tongue, cow tongue is regarded as an organ meat. If you are fond of checking out health-related articles on the internet, chances are you have already come across a few stating the perks of consuming organ meats, such as they supply the body with good amounts of iron, zinc and B vitamins.

Since it’s also an organ meat, there is no denying that the inclusion of cow tongue in the diet once in a while enables you to attain optimum health. Yes, once in a while is enough because there is one downside to the consumption of cow tongue, and it’s the fact that it can be high in cholesterol.

But aside from having cholesterol, cow tongue is actually very good for you. In fact, nutrition experts say that it provides your body with certain nutrients that are absent in meat. While it’s true that eating cow tongue could require some convincing and lots of getting used to, there is no denying that it is healthy!

So without any more ado, let’s take a look at some of the reasons why you should add cow tongue to your diet:

Boosted Immune System

One of the key nutrients present in every serving of cow tongue is zinc. The said mineral is known to help strengthen the immune system. In other words, the intake of cow tongue is something that can help lower your risk of having infections such as the flu and common cold.

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Treated Iron-Deficiency Anemia

Cow tongue also supplies the body with iron, which is needed for the formation of those oxygen-carrying red blood cells or RBCs. But there is also vitamin B12 found abundantly in cow tongue, and it’s also an RBC precursor. If you have iron-deficiency anemia or at risk of it, consuming cow tongue can be beneficial.

Optimized Energy Levels

Because iron and vitamin B12 in cow tongue help optimize the levels of RBC in your bloodstream, the addition of this organ meat to your diet can help combat fatigue, which is a common symptom of iron-deficiency anemia. If you are constantly feeling tired and lifeless, have some cow tongue.

Increased Muscle Mass

Nutrition experts say that cow tongue yields good quality protein. It’s for this reason why its consumption is very good for those who are trying to get in shape. But other than for building muscles, protein in cow tongue is also important for keeping the skin healthy and the hormones balanced.

Boosted Brain and Nerve Health

There are B vitamins present in every serving of cow tongue, and the said nutrients are important for keeping the brain cells healthy and out of harm’s way. Doctors say that B vitamins are also necessary for keeping the nerves functioning very well, helping to prevent nerve damage that can cause numbness and tingling sensation at bay.

Lowered Blood Pressure

Individuals who need to lower their blood pressure are often told to stay away from meat products. However, cow tongue is an exception to the rule. That’s because it actually contains potassium, a well-known preventer of high blood pressure. But always consume cow tongue in moderation as it also packs cholesterol.

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Do you have family and friends who are always searching for ways to boost their intake of nutrients? Kindly repost this article on your various social media sites to get them acquainted with the health perks that cow tongue brings!

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