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Diet

Diet

Rules for Combining Food

Melinda Hoppernman -
So you've finally accepted that eating healthy is the best way to sustain your body. You've probably mastered which foods should appear on your...
Diet

How to Make Crispy and Nutritious Zucchini Fries

Melinda Hoppernman -
Fries — they're definitely one of those treats that you should turn your back on if you want to keep unwanted pounds and heart...
Diet

How to Make Mung Bean Burger Patties

Melinda Hoppernman -
Mung beans may not be as popular as other beans such as garbanzo and kidney beans, but they are equally impressive as those when...
Diet

Which Beans Contain the Most Fiber?

Melinda Hoppernman -
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans...
Diet

6 Ways to Lose Weight When You’re in Your 60s

Melinda Hoppernman -
For most people, life becomes better as they age because they are now more confident in their own skin as well as gain insight...
Diet

What is the Lemonade Diet?

Melinda Hoppernman -
Have you ever heard of the lemonade diet? You most certainly have if you tried Master Cleanse before. The lemonade diet has been around...
Diet

Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman -
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is...
Diet

Sweet Potatoes: Warm, Orange Clouds of Yummy Health

Melinda Hoppernman -
Sweet potatoes are one of the most beloved vegetables in the world.  A popular root crop with natural sweetness and versatile richness minus the...
Diet

9 Tips on Introducing More Vegetables in Your Diet

Melinda Hoppernman -
Vegetables are good for you — period. However, most people are having a hard time welcoming more vegetables into their lives, thus failing to...
Diet

5 Easy Diet Management Tips to Remember

Melinda Hoppernman -
Slimming down won't be easy. Many have tried following certain diets to no avail. One reason behind this is that the idea of cutting...
Diet

Egg Whites or Egg Yolks Which Is Healthier

Melinda Hoppernman -
The debate whether the chicken or egg came first has been going on for centuries but for various nutritional experts (and also those who...
Diet

Reasons to Eat Cluster Beans

Melinda Hoppernman -
Are you familiar with green beans? Well, there are flatter versions of them and they're called cluster beans. Native to India, they are also...
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