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Saturday, April 6, 2024

Which Beans Contain the Most Fiber?

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Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it’s for certain that all beans contain fiber, some beans simply have more of it than the rest.

In this article, we will learn which beans you should opt for if you want to ensure that your diet is never short on fiber. So don’t stop reading now!

Don’t forget to share this on your various social media site to get your health-conscious family members and friends also know which beans are capable of supplying their bodies with more fiber.

Soy Beans

A 100-gram serving of roasted soy beans, which is equivalent to about half a cup, packs 17.7 grams of fiber, according to nutrition experts. Consuming this amount of soy beans yields nearly 75 percent of your daily fiber needs.

But it’s not just fiber soy beans offer. Soy beans are also loaded with protein which is important for muscle building, synthesis of hormones and enzymes, healthy skin and hair, and so much more.

Navy Beans

You can obtain almost 50 percent of your recommended daily supply of fiber by adding half a cup of cooked navy beans to your diet. If you eat an entire cup of it, then your body is provided with all the fiber it needs for the day!

There are also B vitamins present in every serving of navy beans. The said nutrients are needed by the cells of your brain and nerves for optimum functioning, and they also help energize your body.

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White Beans

If you’re a health-conscious person, then you known that anything white is bad for you. Well, don’t include white beans on that list of white foods to avoid because they are really good for you, especially to your gut.

A 100-gram serving of cooked white beans contains 10.4 grams of fiber. White beans also contain protein, vitamins C, E and K, as well as minerals like phosphorus, magnesium, iron, calcium, copper and potassium.

Roman Beans

Also sometimes referred to as cranberry beans, roman beans should be added to your diet on a regular basis if you want to make sure that you are getting all the fiber that your body requires.

Every half a cup of cooked roman beans supplies your body with 10 grams of fiber. And just like most other types of beans that you can think of, roman beans are also loaded with antioxidants, vitamins and minerals.

French Beans

You can get up to nearly 40 percent of your daily fiber needs from 100 grams of cooked French beans. Throw in some leafy greens and fresh fruits and you can easily obtain 100 percent of all the fiber your body requires for the day.

The regular intake of French beans can help lower heart disease risk since it also yields potassium that helps control high blood pressure, which is something that can wreak havoc to your cardiovascular health.

Pinto Beans

Every half a cup of cooked pinto beans contains 9 grams of fiber, which is equivalent to 36 percent of the total amount of fiber that nutrition experts say you should be consuming per day.

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Other than fiber, pinto beans also yield B vitamins, which help you feel energized since they assist in turning the food you eat into fuel that your cells and tissues can use for their normal functioning.

Black Beans

A little over 1/3 of your daily fiber needs can be supplied by a 100-gram serving of black beans. And since they are very low in calories and even more so fat, you don’t have to worry about your weight each time you consume them.

What’s so great about black beans is they supply your body with calcium, a mineral so important for keeping the bones strong. There is also vitamin K in black beans, which is also essential for the bones.

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